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Keto Egg Muffins

These breakfast muffins are one of my go-to recipes for meal prep. If blue cheese is a bit much for you in the morning, you can substitute a milder cheese like shredded cheddar or mozzarella.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: eggs
Servings: 6
Calories: 264.24kcal


  • 1 ½ cups cooked shredded chicken
  • 4 ounces blue cheese crumbled
  • 2 tablespoons melted butter
  • cup Buffalo Hot sauce like Frank's
  • 1 teaspoon minced garlic
  • 10 large eggs
  • Salt and pepper to taste


  • Preheat your oven to 350° F. Line a muffin pan with silicone liners and spray with cooking spray.
  • Stir together the chicken, blue cheese, melted butter, hot sauce, and garlic in a large bowl.
  • Beat the eggs in a separate bowl and season with salt and pepper.
  • Divide the chicken mixture between the cups and pour the egg mixture over it.
  • Bake until the eggs are just set, and the tops are lightly brown about 20 to 25 minutes.
  • Allow to cool for 5 to 10 minutes.


Calories: 264.24kcal | Carbohydrates: 1.14g | Protein: 22.08g | Fat: 18.51g | Saturated Fat: 8.85g | Polyunsaturated Fat: 2.23g | Monounsaturated Fat: 6.01g | Trans Fat: 0.18g | Cholesterol: 323.26mg | Sodium: 1245.04mg | Potassium: 232.86mg | Fiber: 0.01g | Sugar: 0.38g | Vitamin A: 671.22IU | Vitamin C: 0.16mg | Calcium: 147.08mg | Iron: 1.78mg