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Keto Zucchini Fries

When you are craving a crispy bite, these low-carb keto zucchini fries are just what you need!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Appetizer
Cuisine: American
Keyword: air fryer
Servings: 6
Calories: 205.93kcal
Author: Wendy Polisi


  • 1 pound zucchini about 2 large
  • 1 cup finely ground almond flour
  • 1 cup finely grated parmesan
  • 1 teaspoon Italian seasoning
  • 1 teaspoon sea salt
  • ½ teaspoon fresh ground black pepper
  • 2 eggs beaten
  • Avocado oil for cooking


  • Trim the ends off the zucchini. Cut it in half crosswise and then in half lengthwise. Cut each piece into 4 sticks. (If there are large seeds, you can trim them off.)
  • In a shallow dish, stir together the almond flour, parmesan, Italian seasoning, salt, and pepper.
  • In a separate shallow dish, beat the eggs.
  • Dip the zucchini in the eggs, and then coat with the breading. Use your hands to press the breading into the zucchini.

Keto Air Fryer Zucchini Fries

  • Preheat the air fryer to 350° F.
  • Spray the zucchini with oil.
  • Cooking in batches, arrange the zucchini in a single layer in your air fryer. If desired, you can use air fryer liners.
  • Cook for 12 to 16 minutes, until golden brown.


  • Preheat the oven to 400° F. Line a baking sheet with parchment paper.
  • Arrange the zucchini in a single layer, being careful not to overcrowd them.
  • Spray with oil.
  • Lower the oven temperature to 350° F. Cook for 15 to 20 minutes, until crisp.


  • Fill a large skillet with olive oil to ½ inch.
  • Heat the oil until it reaches 350° F.
  • Cook the zucchini in batches for about 2 ½ minutes, or until it is golden brown.


Calories: 205.93kcal | Carbohydrates: 7.29g | Protein: 12.72g | Fat: 15.2g | Saturated Fat: 3.92g | Polyunsaturated Fat: 0.45g | Monounsaturated Fat: 1.8g | Trans Fat: 0.01g | Cholesterol: 65.89mg | Sodium: 681.57mg | Potassium: 239.38mg | Fiber: 2.92g | Sugar: 2.75g | Vitamin A: 367.14IU | Vitamin C: 13.54mg | Calcium: 263.14mg | Iron: 1.52mg