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Keto Chaffles

Chaffles are a game-changer when it comes to sticking with a keto diet! They have so many applications - from traditional breakfast "waffles" to bread for sandwiches and even desserts! They are an excellent go-to option because they come together in a flash and use simple ingredients you probably already have. Here is how to make the best chaffles.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: Chaffles
Servings: 1
Calories: 270.47kcal
Author: Wendy Polisi


  • 1 egg
  • ½ cup shredded mozzarella cheese
  • 1 tablespoon almond flour optional


  • Preheat the waffle maker.
  • Crack the egg in a medium bowl, and beat with a fork.
  • Stir the almond flour and the grated cheese into the egg.
  • Season the "batter", and add in any extras.
  • Flatten the mixture in your bowl, and divide it in half.
  • Add half of the chaffle to the waffle maker. Close the lid, and cook for about 5 to 7 minutes, until golden brown.
  • Repeat with the remaining half of the chaffle batter.


Calories: 270.47kcal | Carbohydrates: 3.03g | Protein: 19.43g | Fat: 20.17g | Saturated Fat: 9g | Polyunsaturated Fat: 1.27g | Monounsaturated Fat: 5.29g | Trans Fat: 0.02g | Cholesterol: 207.92mg | Sodium: 413.6mg | Potassium: 103.28mg | Fiber: 0.74g | Sugar: 0.99g | Vitamin A: 616.16IU | Calcium: 322.14mg | Iron: 1.28mg