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Keto Chicken Lettuce Wraps

Low Carb Lettuce Wraps make the perfect easy lunch or light dinner!
Prep Time10 mins
Cook Time13 mins
Total Time23 mins
Course: Lunch, Main Course
Cuisine: Asian
Keyword: easy
Servings: 6
Calories: 249.28kcal
Author: Wendy Polisi

Ingredients

  • 1 ½ pounds boneless skinless chicken breast cut into strips
  • Salt and pepper
  • 2 tablespoons avocado oil
  • 1 tablespoon minced fresh ginger
  • 1 teaspoon minced garlic
  • ¼ cup unsweetened peanut butter
  • 2 tablespoons coconut aminos
  • 2 tablespoons Swerve confectioners
  • 1 tablespoon lime juice
  • 2 teaspoons rice wine vinegar
  • ½ cup chicken broth
  • 16 Butter lettuce leaves
  • For garnish: chopped green onions peanuts or sesame seeds, diced red bell pepper

Instructions

  • Season the chicken with salt and pepper.
  • Add the oil to medium-high heat in a large skillet. Add the chicken and cook until it is browned and cooked through, about 6 minutes
  • Add the ginger and garlic and cook for 1 more minute.
  • Meanwhile, whisk together the coconut aminos, Swerve, lime juice and rice wine vinegar.
  • Add the chicken broth to the pan with the chicken, and scrape up any brown bits.
  • Reduce the heat to medium low and add the peanut butter sauce.
  • Simmer for about 6 minutes, until the sauce begins to thicken.
  • Divide the chicken mixture between the lettuce leaves. Garnish as desired.

Nutrition

Calories: 249.28kcal | Carbohydrates: 4.58g | Protein: 28.08g | Fat: 13.12g | Saturated Fat: 2.33g | Polyunsaturated Fat: 2.65g | Monounsaturated Fat: 6.77g | Trans Fat: 0.01g | Cholesterol: 72.58mg | Sodium: 303.65mg | Potassium: 594.35mg | Fiber: 1.13g | Sugar: 1.43g | Vitamin A: 1360.12IU | Vitamin C: 3.8mg | Calcium: 25.83mg | Iron: 1.14mg