Keto Pumpkin Soup
With a rich pumpkin flavor and a slight kick of heat, this spicy pumpkin soup deserves to become a habit.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Soup
Cuisine: American
Keyword: pumpkin
Servings: 8
Calories: 132.2kcal
Author: Wendy Polisi
- 15- ounce can pumpkin puree
- 2 ½ cups chicken broth
- 1 cup heavy cream
- 1 teaspoon dried thyme or 1 tablespoon fresh chopped thyme
- 1 teaspoon sea salt
- ¼ teaspoon fresh ground black pepper
- ¼ teaspoon crushed red pepper flakes
- ½ teaspoon xanthan gum.
In a large saucepan, combine the pumpkin puree, chicken broth, cream, thyme, salt, pepper, and red pepper flakes.
Stir in xanthan gum.
Cook over medium heat for 15 minutes until warmed through and slightly thickened.
Calories: 132.2kcal | Carbohydrates: 5.41g | Protein: 3.87g | Fat: 11.17g | Saturated Fat: 6.93g | Polyunsaturated Fat: 0.42g | Monounsaturated Fat: 3.2g | Cholesterol: 40.76mg | Sodium: 339.03mg | Potassium: 136.05mg | Fiber: 1.76g | Sugar: 1.79g | Vitamin A: 8740.65IU | Vitamin C: 2.81mg | Calcium: 34.83mg | Iron: 0.81mg