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Photo of Zucchini Enchiladas in a white casserole dish garnished with sour cream and jalapeno.
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5 from 11 votes

Zucchini Enchiladas

These Low Carb Chicken Zucchini Enchiladas have all of the flavor with none of the guilt! I’ve skipped the tortillas and instead used zucchini “tortillas”! Filled with creamy, cheesy goodness, this keto-friendly recipe is one your family will ask for time and again. Feel free to exercise your creativity and mix up the filling according to what you have on hand.
Prep Time15 mins
Cook Time26 mins
Total Time41 mins
Course: Main
Cuisine: Mexican
Keyword: spicy
Servings: 6
Calories: 264kcal
Author: Wendy Polisi


  • 3 zucchini
  • ½ cup chopped red onion
  • 1 jalapeño seeded and diced
  • 1 teaspoon garlic minced
  • 16 ounces chicken breast or thighs, cooked and shredded (Use my Instant Pot Chicken)
  • cup sour cream
  • 6 ounces cheddar cheese divided
  • 1 cup enchilada sauce low carb


  • Preheat oven to 350 degrees. Spray a 13 x 9 baking dish with cooking spray.
  • Prepare the zucchini.
  • If you have a kitchen aid stand mixer and the super veggie tool, use that to make your “tortillas”.
  • Otherwise, use a vegetable slicer to slice long thin strips of zucchini.  Sprinkle zucchini with salt and allow to drain on paper towels for 15 minutes.
  • Meanwhile, spray a large skillet with oil and add onion and jalapeno. Cook for 5 to 6 minutes, add garlic and cook one more minute.
  • Transfer vegetables to a bowl and stir in chicken.
  • Add sour cream and ½ cup of the cheese and stir to combine.
  • To fill the enchiladas, place four strips of zucchini lengthwise so that they overlap. Add chicken mixture on top, Roll up from one side and carefully transfer to the baking dish.
  • Top with enchilada sauce, and sprinkle with remaining cheese.
  • Bake for 20 minutes, until the cheese is melted and the dish is heated through.


Calories: 264kcal | Carbohydrates: 8g | Protein: 25g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 84mg | Sodium: 629mg | Potassium: 600mg | Fiber: 1g | Sugar: 6g | Vitamin A: 875IU | Vitamin C: 23.2mg | Calcium: 241mg | Iron: 1.1mg