Go Back
+ servings

Pumpkin Chia Pudding

If you want to add a little fall fun to your meal prep, this low-carb Pumpkin Pudding is sure to brighten your week!
Prep Time7 minutes
Total Time7 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: chia
Servings: 6
Calories: 199.57kcal
Author: Wendy Polisi


  • 1 cup heavy cream
  • 1 cup unsweetened almond milk
  • cup chia seeds
  • cup Swerve confectioners
  • ¾ cup pumpkin puree
  • ½ teaspoon pumpkin pie spice
  • teaspoon sea salt
  • For topping: whipped cream


  • In a blender, combine the heavy cream, almond milk, chia seeds, Swerve confectioners, pumpkin puree, pumpkin pie, and salt.
  • Process until smooth, about 1 ½ to 2 minutes.
  • Transfer to individual serving bowls or jars and refrigerate for at least four hours and up to overnight.


Calories: 199.57kcal | Carbohydrates: 7.84g | Protein: 2.93g | Fat: 18.19g | Saturated Fat: 9.51g | Polyunsaturated Fat: 3.04g | Monounsaturated Fat: 4.72g | Trans Fat: 0.01g | Cholesterol: 54.34mg | Sodium: 120.82mg | Potassium: 132.39mg | Fiber: 4.29g | Sugar: 1.11g | Vitamin A: 5354.8IU | Vitamin C: 1.71mg | Calcium: 144.51mg | Iron: 1.2mg