Pumpkin Chia Pudding
If you want to add a little fall fun to your meal prep, this low-carb Pumpkin Pudding is sure to brighten your week!
Servings: 6
Calories: 199.57kcal
Ingredients
- 1 cup heavy cream
- 1 cup unsweetened almond milk
- ⅓ cup chia seeds
- ⅓ cup Swerve confectioners
- ¾ cup pumpkin puree
- ½ teaspoon pumpkin pie spice
- ⅛ teaspoon sea salt
- For topping: whipped cream
Instructions
- In a blender, combine the heavy cream, almond milk, chia seeds, Swerve confectioners, pumpkin puree, pumpkin pie, and salt.
- Process until smooth, about 1 ½ to 2 minutes.
- Transfer to individual serving bowls or jars and refrigerate for at least four hours and up to overnight.
Nutrition
Calories: 199.57kcal | Carbohydrates: 7.84g | Protein: 2.93g | Fat: 18.19g | Saturated Fat: 9.51g | Polyunsaturated Fat: 3.04g | Monounsaturated Fat: 4.72g | Trans Fat: 0.01g | Cholesterol: 54.34mg | Sodium: 120.82mg | Potassium: 132.39mg | Fiber: 4.29g | Sugar: 1.11g | Vitamin A: 5354.8IU | Vitamin C: 1.71mg | Calcium: 144.51mg | Iron: 1.2mg