Keto Buffalo Wings

If you love chicken wings, you are going to go wild for these Keto Buffalo Wings. They are crispy wing perfection, coated in a garlicky sauce with just the right amount of heat. This recipe is SO EASY to make and works just as well for a game day appetizer as it does for a weeknight meal.


– 2 pounds chicken wings or chicken drumettes – 2 tablespoons baking powder – 1 teaspoon smoked paprika – Salt and pepper to taste Sauce – ⅓ cup avocado oil – ½ cup Frank’s Red Hot – ¼ cup unsalted butter – 2 tablespoons apple cider vinegar – 1 teaspoon minced garlic – For serving: Keto Blue Cheese Dressing or Ranch Dressing


In a bowl stir together baking powder, smoked paprika, salt, and pepper.


Toss with wings.


Preheat your air fryer to 400 degrees.


Brush or spray the wings with oil, and spray the bottom of the air fryer.


Add the wings in a single layer and cook for 20 to 25 minutes. (Depending on the brand of air fryer you may have to cook in batches. I can fit them all into my air fryer.)