Keto Grilled Chicken Thighs

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[{"selector":"#anim-ce0931e6-9f34-4c48-8074-9193dd4d468e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Ingredients – 2 lemons juice and zest – 2 tablespoon Dijon mustard – 1 teaspoon minced garlic – 2 teaspoons sea salt – ½ teaspoon ground black pepper – ½ cup avocado oil – 2 pounds boneless skinless chicken thighs Get the Recipe

– In a medium bowl, combine the lemon juice, zest, Dijon mustard, garlic, salt, and pepper.

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– Whisk in the oil until the marinade emulsifies.

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– Place the chicken in a shallow dish and pour the marinade over it. – Allow to sit at room temperature for 15 minutes, or refrigerate for up to 4 hours.

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– Preheat a grill to medium-high heat. (400° F to 450° F)

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– Remove the chicken from the marinade.

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– Oil the grill grates. Cook the chicken until it is lightly charred and the internal temperature reaches 160° F, about 4 to 5 minutes per side. – Let the chicken rest for 5 to 10 minutes before serving.

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