Keto Italian Dressing

Every cook needs a few good salad dressing recipes in their repertoire, and this Keto Italian Dressing is a must-try!  It comes together in about 5 minutes and is so much easier than you’d ever imagine something with so much flavor.  (And so much tastier than store-bought!) Use it on a salad, lettuce wraps, or to marinate chicken.  Whatever you choose, this keto salad dressing will surely be a hit.


– ¾ cup extra virgin olive oil – ¼ cup red wine vinegar – 2 tablespoons Swerve confectioners – 1 tablespoon Dijon mustard – 1 teaspoon dried parsley – 1 teaspoon dried oregano – ¼ teaspoon crushed red pepper flakes – ¼ cup finely grated parmesan


In a blender combine the olive oil, red wine vinegar, Swerve, Dijon, parsley, oregano, crushed red pepper flakes, and grated parmesan.


Process until smooth.


TIPS & TRICKS You can adjust the amount of vinegar and mustard to taste. If you want a thinner dressing, add a little bit more oil.


And if you want it to be a little sweeter, add a bit more Swerve. To emulsify the dressing without a blender, simply whisk all ingredients together until they are well combined. I like to start with all ingredients except the oil and then add the oil in a drizzle.  You can also shake it in a mason jar.


To make keto creamy Italian dressing, reduce the oil to ¼ cup and add ¼ cup sour cream and ¼ cup mayonnaise. Garlic powder and onion powder are great additions to this homemade Italian dressing.