Keto Marshmallows

Dish Info

If you’re trying to cut carbs and sugar from your diet but still want to indulge in delicious treats, then look no further than making homemade keto marshmallows. These low-carb snacks are the perfect way to satisfy a sweet craving while staying on track with low-carb eating habits. A combination of gelatin, allulose, monk fruit, and vanilla will give these marshmallows an enticing sweetness while staying sugar free.  So get ready for a cast of yummy flavors as we give you everything needed to make low-carb marshmallow goodies right at home!


– 3 tablespoons unflavored gelatin – 1 cup cold water divided – ¾ cup powdered Monk fruit – ¾ cup powdered Allulose – ¼ teaspoon sea salt – 1 teaspoon vanilla extract

– Grease and 8” x 8” pan and then line the pan with parchment paper, leaving enough of an overlap so that you can lift the marshmallows from the pan later.

– Mix the gelatin and ½ cup of the water in the bowl of a stand mixer at low until combined. Allow to sit for at least 5 minutes.

– Pour the remaining ½ cup of water into a saucepan. Add the monk fruit, allulose, and salt. Bring to a boil. Boil, stirring occasionally, for about 8 minutes, until the mixture reaches 250° F. Stir in the vanilla and then add the mixture to the gelatin in the stand mixer.

– Start on low, and then gradually turn it up to high.

– Beat for 8 to 10 minutes, until the mixture is thick.

– Pour the mixture into the parchment-lined baking dish.

– Press a lightly greased sheet of parchment paper on the surface and let stand until set, about 4 hours.

– Invert the pan into a work service.

– Cut it into 1 ½-inch pieces.