Keto Taco Casserole

Tacos are a family favorite, and this Keto Taco Casserole has all of the flavors in the confines of one easy-to-make low-carb dish. This recipe is kid-friendly and perfect for when you don't want to cook a meal for yourself and another one for the family. You can go crazy with the garnishes on this one! Great additions include shredded lettuce, diced tomatoes, avocado, sour cream, black olives, hot sauce, and fresh-squeezed lime juice.


– 1 tablespoon olive oil – ¼ cup diced onion – 1 jalapeno seeded and diced – 1 pound ground beef – 4 ounces cream cheese cubed – 2 tablespoons sugar-free taco seasoning – 10- ounces canned diced tomatoes with diced green chilis or jalapeños – ½ cup sour cream – ¾ cups sharp cheddar cheese


Preheat oven to 350 degrees. Spray a baking dish with cooking spray. Heat the oil in a large skillet. Add onion and jalapeno and cook for 5 minutes.


Add ground beef to the skillet and cook, breaking up with the back of a spoon, until the ground beef is browned. Drain if necessary.


Add cream cheese, and cook until the cream cheese is incorporated.


Sprinkle with taco seasoning and stir in diced tomatoes. 


Cook for 3 more minutes. Remove from heat and stir in the sour cream. 


Transfer to the prepared casserole dish. Top with cheese. Bake for 20 minutes.