Keto Zucchini Fries

I love anything crispy, and these Keto Zucchini Fries are a particular favorite! They make the perfect low-carb alternative to french fries and are one of the best ways to get kids to eat their vegetables that I know. 

Serve them with Keto Ranch Dressing, Blue Cheese Dressing, Garlic Aioli, or Keto Bang Bang Sauce for the perfect dipping experience.


– 1 pound zucchini about 2 large – 1 cup finely ground almond flour – 1 cup finely grated parmesan – 1 teaspoon Italian seasoning – 1 teaspoon sea salt – ½ teaspoon fresh ground black pepper – 2 eggs beaten – Avocado oil for cooking

Trim the ends off the zucchini. Cut it in half crosswise and then in half lengthwise. Cut each piece into 4 sticks. (If there are large seeds, you can trim them off.)


In a shallow dish, stir together the almond flour, parmesan, Italian seasoning, salt, and pepper.


In a separate shallow dish, beat the eggs. Dip the zucchini in the eggs, and then coat with the breading. Use your hands to press the breading into the zucchini.

Preheat the oven to 400° F. Line a baking sheet with parchment paper. Arrange the zucchini in a single layer, being careful not to overcrowd them. Spray with oil. Lower the oven temperature to 350° F. Cook for 15 to 20 minutes, until crisp.