Meatloaf Muffins

Keto Meatloaf Muffins are healthy, satisfying, and fun! 

They pack a lot of flavor without requiring too many ingredients. Perfect for meal prep, they make a great on-the-go lunch and are always a welcome addition to the dinner table.

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Ingredients

– 2 pounds ground beef – ⅓ cup almond flour – 2 teaspoons sea salt – 1 teaspoon smoked paprika – 1 teaspoon onion powder – 1 teaspoon garlic powder – 2 eggs beaten – 2 teaspoons gelatin optional – 12 tablespoons keto bbq sauce or keto ketchup

Preheat oven to 350° F. Spray a muffin pan with cooking spray. In a large bowl, combine the ground beef, almond flour, salt, paprika, onion powder, and garlic powder.

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Beat the eggs together with the gelatin and allow to sit for 5 minutes. Add the egg mixture to the meat mixture, and combine with your hands.

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Use an ice cream scoop to divide the mixture into your muffin tin. Press down with your hands.

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Bake for 20 minutes. Remove from the oven and carefully blot away any excess fat with paper towels. Use a brush to spread the ketchup or bbq sauce on top of the muffins.

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Bake for another 10 minutes until the internal temperature reaches 160° F. Allow to rest for 5 to 10 minutes, and then remove the muffins from the muffin tin.

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Get the  Recipe