Pumpkin Chia Pudding (Keto, Low Carb, Gluten-Free)

Dish Info

If you want to capture the flavors of fall in one delicious little dish, you have to try Keto Pumpkin Chia Pudding! Heavy cream, chia seeds, pumpkin puree, and pumpkin pie spice make this pudding rich, creamy, and so indulgent. Make it ahead of time for an easy grab-and-go meal in the morning, and you’ll feel like you’re eating pumpkin pie for breakfast! (Can you think of a better way to start the day?)


– 1 cup heavy cream – 1 cup unsweetened almond milk – ⅓ cup chia seeds – ⅓ cup Swerve confectioners – ¾ cup pumpkin puree – ½ teaspoon pumpkin pie spice – ⅛ teaspoon sea salt – For topping: whipped cream

– Put the heavy cream, almond milk, chia seeds, Swerve confectioners, pumpkin puree, pumpkin pie, and salt in a blender,

– Combine.

– Process until smooth, about 1 ½ to 2 minutes.

– Transfer to individual serving bowls or jars.

– Refrigerate for at least four hours and up to overnight.