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Keto Salisbury Steak

This Low Carb Salisbury Steak is pure comfort food! In less than 30 minutes of hands on time you have a delicious family friendly meal.
Prep Time10 mins
Cook Time17 mins
Refrigeration Time30 mins
Total Time57 mins
Course: Main
Cuisine: American
Keyword: comfort food
Servings: 4
Calories: 463kcal
Author: Wendy Polisi

Ingredients

Steak

  • 1 pound ground beef
  • 1 egg beaten
  • ¼ cup grated onion
  • ¼ cup almond flour
  • ¼ cup finely grated parmesan cheese
  • 1 tablespoon keto ketchup
  • 2 teaspoons dry mustard
  • 1 teaspoon minced garlic
  • Salt and pepper

Gravy

  • 2 tablespoons butter
  • ¼ cup sliced onions
  • 8 ounces sliced mushrooms
  • 1 ½ cups beef broth
  • 1 tablespoon coconut aminos
  • 1 teaspoon dijon mustard
  • 1 teaspoon xanthan gum

Instructions

  • In a large bowl, combine ground beef, egg, onion, almond flour, parmesan cheese, ketchup, dry mustard, and garlic. Season to taste with salt and pepper. Divide into 4 equal oblong patties and pat down until it is about ¾” thick. Refrigerate for 30 minutes.
  • Heat the butter over medium-high heat in a large skillet. Add the steaks and cook for 2 minutes, until browned. Flip and cook the other side until browned. Remove the steaks from pan and transfer to a plate.
  • Add the sliced onion and cook for 3 minutes. Add the mushrooms and cook for another 5 minutes.
  • Add the beef broth, scraping the bottom of the pan to get up any browned bits. Stir in coconut aminos, dijon mustard, and xanthan gum.
  • Return the steaks to the pan and cook over medium-low heat for 5 to 7 minutes.

Nutrition

Calories: 463kcal | Carbohydrates: 7.75g | Protein: 28.16g | Fat: 35.48g | Saturated Fat: 14.13g | Cholesterol: 141.98mg | Sodium: 746.43mg | Potassium: 579.46mg | Fiber: 2.35g | Sugar: 2.65g | Vitamin A: 288.39IU | Vitamin C: 2.9mg | Calcium: 118.65mg | Iron: 3.24mg