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    Home » Dips, Dressings, and Sauces » Low Carb Ketchup

    Low Carb Ketchup

    Published: Jul 2, 2019 by Wendy Polisi Modified: Jul 9, 2020 · 625 words. · About 4 minutes to read this article.

    • 279
    Jump to Recipe Print Recipe
    Photo of a small glass jar of low carb ketchup with a spoon resting on it.

    Ditch the sugar and keep the flavor with this Low Carb Ketchup recipe!  This is a staple you will turn to again and again!  I’ve added a little kick from cayenne pepper, but feel free to leave it off if that isn’t your thing!  In just about 25 minutes, you can have homemade keto ketchup that works perfectly with your low carb lifestyle.

    Overheat photo os Low Carb Ketchup in a jar with a spoon of ketchup resting on it sitting on a white background with parsley and red pepper flakes scattered.

    This Low Carb Ketchup Will Become a Kitchen Staple!

    Carbs…they are hidden everywhere.

    Especially places you least expect it. Like ketchup.

    Logic would have it that since tomatoes are ok in moderation on a low carb and keto diet, ketchup wouldn't be a problem.

    But WAIT! Ketchup has sugar. And you know sugar is I big, HARD NO when you are watching your carbs.

    Sure, you could try to make it fit into your macros, because your time is precious and making low carb ketchup does take a little (but not much) time.

    The problem here is that when you are avoiding sugar, even a small amount can have a significant impact on your blood sugar levels.

    And a tablespoon of commercial ketchup contains a teaspoon of sugar.

    Plus, many commercial ketchup brands contain high fructose corn syrup - and this is definitely something you don't want in your diet.

    But what about low sugar versions? That is certainly an option. BUT - many of them contain sucralose, which is something else you may want to avoid. Most experts agree that sucralose can be harmful to your gut health because it may reduce beneficial bacteria by up to 30%.

    Sucralose may also continue to feed a sweet tooth.

    According to Greg Neely, Ph.D., an associate professor at the University of Sydney "In one study, fruit flies that had been accustomed to eating the artificial sweetener sucralose ate 30 percent more calories than those that ate sugar." The brain may compensate for the sweetness in sucralose by making you feel more hungry.

    So what should you do?

    My suggestion is to make your ketchup! You control the quality of ingredients, the flavor, and even the level of sweetness.

    How to Make Low Carb Ketchup

    Photo of bone broth, tomato paste, apple cider vinegar, Swerve, garlic powder, onion powder, dry mustard, salt, cinnamon, and cayenne in a medium sauce pan.
    1. In a small saucepan combine bone broth, tomato paste, apple cider vinegar, Swerve, garlic powder, onion powder, dry mustard, salt, cinnamon, and cayenne.
    2. Bring to a simmer over medium heat.
    3. Reduce heat to low and cook for 15 minutes.
    4. Allow to cool and then transfer to a jar. It keeps for up to a week in the refrigerator.
    Photo of Low Carb Ketchup in a glass jar with a spoon in it sitting on a white background with a red and white napkin behind it.

    If You Like This Recipe You May Also Like:

    • Keto Enchilada Sauce
    • Macadamia Nut Butter
    • Keto Blue Cheese Dressing
    Photo of a keto quickstart guide with the description of the guide on the right.

    Keto Ketchup Recipe

    You will fall in love with this homemade Low Carb Ketchup Recipe!  It is the perfect way to enjoy your favorite comfort foods.  This sugar free recipe is perfect for your keto diet!  I love it on burgers, meat loaf, and in sloppy joes.  Once you try it you may never go back to store bought!

    Overheat photo os Low Carb Ketchup in a jar with a spoon of ketchup resting on it sitting on a white background with parsley and red pepper flakes scattered.
    Print Recipe

    Low Carb Ketchup

    Both adults and children go wild for this Keto Ketchup Recipe! It isn't finicky, so play with the spices and adjust to your families tastes. We like heat, but feel free to leave off the cayenne pepper.
    Prep Time5 mins
    Cook Time15 mins
    Total Time20 mins
    Course: condiment
    Cuisine: American
    Keyword: spicy, sweet
    Servings: 16
    Calories: 13kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Equipment

    • medium saucepan

    Ingredients

    • 1 cup beef bone broth
    • 6 ounces tomato paste
    • 3 tablespoons apple cider vinegar
    • 1 tablespoon Swerve sweetener
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon dry mustard
    • 1 teaspoon sea salt
    • ⅛ teaspoon ground cinnamon
    • ⅛ teaspoon cayenne pepper

    Instructions

    • Combine bone broth, tomato paste, apple cider vinegar, Swerve, garlic powder, onion powder, dry mustard, salt, cinnamon and cayenne pepper in a small saucepan over medium heat.
    • Bring to a simmer, and reduce heat to medium low.
    • Cook for 15 minutes.
    • Allow to cool completely and then transfer to a jar. Store in the refrigerator.

    Nutrition

    Calories: 13kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 235mg | Potassium: 110mg | Fiber: 1g | Sugar: 1g | Vitamin A: 170IU | Vitamin C: 2.3mg | Calcium: 4mg | Iron: 0.3mg

    Other Low Carb Condiment Recipes to Try:

    • Avocado Oil Mayonnaise
    • Homemade Yellow Mustard
    « Keto Blue Cheese Dressing
    Keto Lemon Bars »
    • 279

    Reader Interactions

    Comments

    1. Amy

      July 09, 2019 at 7:59 pm

      Does it have to be a bone broth? Can a veggie bullion/powder be used instead?

      Reply
      • Wendy Polisi

        July 10, 2019 at 11:37 am

        That would work!

        Reply
    2. Stella

      August 18, 2019 at 3:33 pm

      That's incredible! I would like to make my own ketchup. Thanks for sharing!

      Reply
      • Wendy Polisi

        August 18, 2019 at 4:19 pm

        If you give it a try let me know how it goes.

        Reply
    3. Leslie

      July 03, 2020 at 5:08 pm

      About how long will this keep in the refrigerator?

      Reply
      • Wendy Polisi

        July 03, 2020 at 5:09 pm

        About a week. If you want to keep it a little longer, I would add a tablespoon of fermented pickle juice.

        Reply

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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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