Keto Chicken Divan
Making a chicken divan recipe keto doesn’t involve sacrificing! This delicious casserole is a family-friendly meal that I never get tired of.
- 1 pound broccoli cut into florets
- 2 tablespoons butter
- ½ small onion chopped fine
- 1 teaspoon minced garlic
- 1 teaspoon dried thyme or 1 tablespoon fresh thyme
- 1 ¾ cup chicken broth
- ¾ cup heavy cream
- 1 teaspoon dry mustard
- ½ teaspoon sea salt
- ¼ teaspoon pepper
- ½ teaspoon xanthan gum
- 2 ½ cups cheddar cheese divided
- ½ cup parmesan cheese
- 2 pounds boneless chicken cooked and cubed or shredded
Bring a large pot of water to a boil. Add the broccoli, and cook until tender, about 3 minutes. Drain and immediately place in a large bowl filled with water and ice. Drain again.
Preheat your oven to 350° F.
Melt the butter in a saucepan over medium heat. Add the onion and cook for 6 minutes. Add the garlic and thyme and cook for 30 more seconds.
Add the chicken broth, heavy cream, dry mustard, salt, pepper and xanthan gum. Reduce heat to low.
Add 2 cups of the cheddar cheese and cook over low heat until the cheese melts.
Arrange the chicken in the bottom of a casserole dish and top with the broccoli florets.
Pour the sauce over the chicken and broccoli, and top with the remaining ½ cup cheddar cheese and the parmesan cheese.
Bake for 25 to 30 minutes.
Calories: 416.68kcal | Carbohydrates: 7.77g | Protein: 37.17g | Fat: 26.39g | Saturated Fat: 15.15g | Polyunsaturated Fat: 1.33g | Monounsaturated Fat: 7.51g | Trans Fat: 0.13g | Cholesterol: 147.8mg | Sodium: 582.67mg | Potassium: 673.91mg | Fiber: 1.91g | Sugar: 2.58g | Vitamin A: 1163.35IU | Vitamin C: 53.01mg | Calcium: 312.13mg | Iron: 1.33mg