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Keto Chicken Divan

Making a chicken divan recipe keto doesn’t involve sacrificing! This delicious casserole is a family-friendly meal that I never get tired of.
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Main Course
Cuisine: American
Keyword: Casserole
Servings: 8
Calories: 416.68kcal
Author: Wendy Polisi

Ingredients

  • 1 pound broccoli cut into florets
  • 2 tablespoons butter
  • ½ small onion chopped fine
  • 1 teaspoon minced garlic
  • 1 teaspoon dried thyme or 1 tablespoon fresh thyme
  • 1 ¾ cup chicken broth
  • ¾ cup heavy cream
  • 1 teaspoon dry mustard
  • ½ teaspoon sea salt
  • ¼ teaspoon pepper
  • ½ teaspoon xanthan gum
  • 2 ½ cups cheddar cheese divided
  • ½ cup parmesan cheese
  • 2 pounds boneless chicken cooked and cubed or shredded

Instructions

  • Bring a large pot of water to a boil. Add the broccoli, and cook until tender, about 3 minutes. Drain and immediately place in a large bowl filled with water and ice. Drain again.
  • Preheat your oven to 350° F.
  • Melt the butter in a saucepan over medium heat. Add the onion and cook for 6 minutes. Add the garlic and thyme and cook for 30 more seconds.
  • Add the chicken broth, heavy cream, dry mustard, salt, pepper and xanthan gum. Reduce heat to low.
  • Add 2 cups of the cheddar cheese and cook over low heat until the cheese melts.
  • Arrange the chicken in the bottom of a casserole dish and top with the broccoli florets.
  • Pour the sauce over the chicken and broccoli, and top with the remaining ½ cup cheddar cheese and the parmesan cheese.
  • Bake for 25 to 30 minutes.

Nutrition

Calories: 416.68kcal | Carbohydrates: 7.77g | Protein: 37.17g | Fat: 26.39g | Saturated Fat: 15.15g | Polyunsaturated Fat: 1.33g | Monounsaturated Fat: 7.51g | Trans Fat: 0.13g | Cholesterol: 147.8mg | Sodium: 582.67mg | Potassium: 673.91mg | Fiber: 1.91g | Sugar: 2.58g | Vitamin A: 1163.35IU | Vitamin C: 53.01mg | Calcium: 312.13mg | Iron: 1.33mg