BBQ Cauliflower

When your vegetable game gets a bit dull, these BBQ Cauliflower Wings make a welcome change. Crispy cauliflower in a sweet and tangy sauce delivers serious flavors that always delight. Don't forget the dipping sauce. Both ranch and blue cheese dressing are lovely here.


– 1 head cauliflower cut into florets – 3 eggs beaten – ¾ cup almond flour – ¾ cup finely grated parmesan cheese – 1 teaspoon garlic powder – 1 teaspoon onion powder – ½ teaspoon salt – ½ teaspoon fresh ground black pepper – 1 cup Keto BBQ Sauce divided


Preheat your air fryer to 400 degrees or your oven to 420 degrees. Core the cauliflower and cut into large florets. Beat the eggs in a small shallow bowl.


In a separate bowl, combine the almond flour, Parmesan, garlic powder, onion powder, salt, and pepper. 


Dip the cauliflower in the egg and then coat in the almond flour mixture pressing firmly with your hands to help the coating stick.


Transfer to a parchment-lined baking sheet until you are ready to cook. Spray the bottom of your air fryer or parchment-lined baking sheet with cooking spray. Add the cauliflower in a single layer, cooking in batches as needed.


Cook for 6 minutes. Flip and respray. Cook for 6 minutes longer. Brush with the BBQ sauce and cook for 5 more minutes.