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    Home » Main Course » Keto Meatloaf

    Keto Meatloaf

    Published: Mar 29, 2019 by Wendy Polisi Modified: Jul 16, 2020 · 616 words. · About 4 minutes to read this article.

    • 72
    Jump to Recipe Print Recipe
    Close up photo of Keto Meatloaf on top with plated meatloaf over cauliflower mash on the bottom.

    Meatloaf is always a good idea, and it doesn’t get much better than this Keto Meatloaf! Cheesy, gooey, and flavor-packed, this is comfort food at its best. The cayenne pepper gives this a nice kick - if you are serving this to small children you may want to either reduce or eliminate it.

    Overhead photo of keto meatoloaf over mashed cauliflower on a white plate with a platter of meatloaf next to it and additional sauce.

    Keto Meatloaf Backstory

    Growing up, meatloaf was something that made a regular appearance on our dinner table.

    I have very vivid memories of picking out onions when I was very small.

    This memory amuses me to no end given how much I love onions now.

    By the time I was in school, I'd grown accustomed to them and to this day, meatloaf for dinner brings back a touch of nostalgia. I am transported back to my Mother's 70's kitchen, which had dark cabinets and far much too gold going on.

    There is just something about meatloaf that is comforting, don't you agree?

    Of course, my mother's meatloaf had breadcrumbs which doesn't work when you are low-carb and gluten-free.

    If you are missing your favorite comfort food, don't worry - I've got you covered.

    Photo of a keto quickstart guide with the description of the guide on the right.

    Turns out, those breadcrumbs weren't necessary. If anything, it is more flavor-packed without them.

    You are going to love this Keto Meatloaf. It's cheesy, gooey goodness is home cooking at its best.

    And yes, there are some onions. But if you have small kids, you can always chop them super-fine. Or leave them out. Either way works.

    I recommend serving this with a side of Low Carb Cauliflower Mash. The duo is just perfect when you are craving meat and potatoes.

    Frequently Asked Questions

    Can You Use Regular Ketchup In Place of the Topping?

    That depends on your diet goals! If you are on Keto or a very strict low carb diet, you are going to find that most traditional ketchups have far to much sugar in them to work for you. Fortunately, the sauce I've made with Surkin Gold brown sugar substitute is just as delicious.

    Will My Meatloaf Fall Apart Without Breadcrumbs?

    Although it will not hold together quite as well as it would with breadcrumbs, the eggs do a nice job of keeping this meatloaf together. You do want to let the meat cool a bit before cutting. This will help it to stay together.

    Tools Needed to Make This Recipe

    • Loaf Pan
    • Mixing Bowls

    If You Like This Recipe You May Also Like:

    • Keto Chicken Parmesan
    • Grilled Lamb Kebabs
    Photo of Keto Meatloaf sitting on mashed cauliflower on a white plate garnished with basil.
    Photo of a keto quickstart guide with the description of the guide on the right.

    Keto Meatloaf

    Photo of Keto Meatloaf sitting on mashed cauliflower on a white plate garnished with basil.
    Print Recipe
    5 from 2 votes

    Keto Meatloaf

    Meatloaf is always a good idea, and it doesn’t get much better than this one! Cheesy, gooey, and flavor-packed, this is comfort food at its best. The cayenne pepper gives this a nice kick - if you are serving this to small children you may want to either reduce or eliminate it.
    Prep Time15 minutes mins
    Cook Time1 hour hr
    Total Time1 hour hr 15 minutes mins
    Course: Main Course
    Cuisine: American
    Keyword: spicy
    Servings: 6
    Calories: 380kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Ingredients

    • 1 ½ pounds ground beef
    • 1 large egg beaten
    • ½ onion chopped fine
    • 2 ounces Parmesan cheese shredded
    • 2 ounces Mozzarella cheese shredded
    • 2 cloves garlic minced
    • 1 teaspoon Italian seasoning
    • 1 teaspoon sea salt
    • ½ teaspoon fresh ground pepper
    • ¼ teaspoon cayenne pepper more or less to taste.

    Sauce

    • ¾ cup tomato sauce
    • 1 tablespoon brown sugar substitute
    • 1 tablespoon Dijon mustard
    • 1 teaspoon smoked paprika
    • ½ teaspoon liquid smoke

    Instructions

    • Preheat oven to 375 degrees.
    • Place ground beef in a large bowl and add egg, onion, Parmesan cheese, mozzarella cheese, garlic, Italian seasoning, salt, ground pepper, and cayenne pepper.
      Photo of ground beef, onion, egg, Parmesan cheese and seasonings being mixed together in a white bowl.
    • Form a loaf in a loaf pan and bake for 40 to 50 minutes.
      Photo of meatloaf in a dark loaf pan ready for the oven.
    • Meanwhile, while the meatloaf is cooking, combine tomato sauce, brown sugar substitute, Dijon mustard, smoked paprika, and liquid smoke in a small bowl. Whisk together to combine.
      Photo of the ingredients for the meatloaf sauce in small white prep bowls.
    • Add half of the sauce and bake for 20 minutes longer.
      Photo of meatloaf with the sauce on it ready to go back into the oven.
    • Serve with remaining sauce on the side.

    Nutrition

    Calories: 380kcal | Carbohydrates: 6g | Protein: 26g | Fat: 28g | Saturated Fat: 11g | Cholesterol: 121mg | Sodium: 875mg | Potassium: 454mg | Fiber: 1g | Sugar: 1g | Vitamin A: 510IU | Vitamin C: 3.1mg | Calcium: 197mg | Iron: 3mg

    Other Great Low Carb Ground Beef Recipes to Try:

    • Low Carb Lasagna Meatballs
    • Meatloaf Cupcakes
    « Low Carb Cauliflower Mash
    Tex Mex Dressing »
    • 72

    Reader Interactions

    Comments

    1. Martha

      March 31, 2019 at 8:25 pm

      What is liquid smoke?

      Reply
      • Wendy

        April 05, 2019 at 2:28 pm

        It is a liquid condiment that is usually found near the BBQ sauce.

        Reply
    2. Siegried John

      April 24, 2019 at 12:03 pm

      5 stars
      Great recipe, love it, healthy as well as delicious. Kudos

      Reply
    3. Karen

      December 28, 2020 at 1:17 pm

      Cant buy liquid smoke in uk! Will it be fine without.

      Reply
      • Wendy Polisi

        December 28, 2020 at 1:25 pm

        It sure will! If you want a smoky flavor, you could always add additional smoked paprika.

        Reply
    4. Tess

      June 05, 2021 at 7:39 pm

      5 stars
      Recipe is great. My family members are fans of mustard smeared on top and sides of meatloaf prior to baking. To please my family I used simply mustard and we loved it. Thank you for the recipe.

      Reply
      • Wendy Polisi

        June 14, 2021 at 11:59 am

        So glad you liked it! I have never had meatloaf with mustard - I am so going to try that.

        Reply

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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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