Keto Brussels Sprouts

Dish Info

You are going to fall in love with these Keto Brussels Sprouts! These smoky sprouts are crispy on the outside and perfectly tender on the inside. It is the perfect low-carb side dish that works well for all types of diets. I prefer to make these in my air fryer, but if you don't have one, they are also great in the oven.


– 1 pound Brussels sprouts ends trimmed and halved – 1 tablespoon avocado oil or high heat oil of choice – 1 tablespoon apple cider vinegar – 1 teaspoon garlic powder – 1 teaspoon smoked paprika – 1 teaspoon sea salt Dipping Sauce – ½ cup mayonnaise or plain Greek yogurt – 1 tablespoon Dijon mustard – 1 tablespoon apple cider vinegar – 1 tablespoon Coconut Aminos or gluten-free tamari – ½ teaspoon sea salt – ½ teaspoon fresh ground black pepper

– Place the Brussels sprouts in a large bowl and toss with avocado oil, apple cider vinegar, garlic powder, smoked paprika, and sea salt.

– Next, preheat your air fryer to 380 degrees.

– Place in your preheated air fryer in a single layer. (Depending on the size of your fryer you may need to cook in batches.)

– Cook for 15 to 18 minutes, or until brown and crispy, stirring halfway through.

To make sauce – Meanwhile, combine mayonnaise, Dijon mustard, apple cider vinegar, coconut aminos, salt, and pepper in a small bowl. Whisk to combine.