Keto Asparagus Fries

[{"selector":"#anim-318890f3-4b2d-4570-a4c8-d29aa2dba371","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b820512-4e53-49e7-a97a-28e7770352d1","keyframes":{"transform":["translate3d(0px, 87.05738%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4ea5c1a-9557-4d20-bf8a-42713cfcff2b","keyframes":[{"offset":0,"transform":"translate3d(0, -156.86446%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -44.110286152%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.996242376000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.631434114%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.447085576%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-905dbad5-3974-41da-b6dd-12d3b39f4606 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Dish Info Appetizers are top on my list at most any restaurant, and I have a particular weakness for anything crispy and fried. These Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. They are the perfect beginning to a meal, and also makes a fabulous side. Don't forget the dip - Garlic Lemon Aioli, Blue Cheese, and Ranch are all good options to enjoy with this Crispy Air Fryer Asparagus. Get the Recipe

[{"selector":"#anim-de77b55d-040c-4c22-9818-3c909032893f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-f48fc0be-a177-4830-ab77-f82cb20a06c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.26378665101527%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Ingredients – 1 pound asparagus trimmed (thick if possible) – Salt and pepper to taste – 1 cup Parmesan cheese – ¾ cup almond flour – ¼ teaspoon cayenne pepper – ¼ teaspoon baking powder – 4 eggs beaten – Oil spray I used avocado oil Get the Recipe

– Meanwhile, combine 1 cup of Parmesan, almond flour, cayenne pepper and baking powder in a bowl. Season to taste with salt and pepper. (I use ¼ teaspoon each.)

[{"selector":"#anim-2abc68d4-590f-436e-a870-551df0402983","keyframes":{"transform":["translate3d(-140.17468%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e441ef2e-4711-4437-adf4-166eadbbb13e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-8377d8d4-b9ec-40c6-b4bb-70bf2e297e5d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.26378665101527%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Get the Recipe

[{"selector":"#anim-d8567fd2-6ca1-4897-b809-a4e8dc48b08c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05c92ff-2966-4f3e-90f0-07f861e3619e","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50564f2a-fd9c-4e44-bdaa-4730f360d316 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.26378665101527%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] – In a separate bowl, beat the egg. Get the Recipe

– Dip the asparagus spears in the eggs, and then coat with the cheese mixture.

[{"selector":"#anim-9fa07f24-b4c3-41bf-b875-7b2e7997cb63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(21.36373666448907%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-235a5e38-44cd-49db-9655-3eeeb8450153","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bdf87ffb-580b-4a50-87d5-5c798bb0788b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get the Recipe

– Preheat your air fryer to 400 degrees.

[{"selector":"#anim-47d67c58-4561-4cbb-9f37-b4018afcfabb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.26378665101527%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-81802727-09bf-4e6f-be2f-c609d0587343","keyframes":{"transform":["translate3d(127.44360%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-cb80e161-8c2a-41b0-b340-f857e74290bc","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Get the Recipe

– Arrange the asparagus in a single layer, cooking in batches if necessary. Spray well with oil. Cook for 5 minutes.

[{"selector":"#anim-136e1bc9-0157-4497-9d10-a5709b157ce4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e55ec161-d04f-483f-a6ba-b14a4942d401","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get the Recipe

– Flip, and respray. Cook for another 4 to 5 minutes, until the asparagus is tender.

[{"selector":"#anim-0c115e52-209c-4bd9-aef0-fa7e12b4856c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fefb56c0-eba0-4b54-ac84-5bcc5dabdc6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e29489de-1bf6-4b72-a28c-f98bca9730ef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get the Recipe

Click for the Full Recipe!

More Recipes Hot dish