Keto Egg Muffins

Dish Info

Looking for a way to simplify your mornings? These Keto Egg Muffins are the perfect solution! They can be made ahead, freeze beautifully, and are easy to grab and go when you are in a hurry. They are impossible not to like and great to have on hand for breakfast during the week.


– 1 ½ cups cooked shredded chicken – 4 ounces blue cheese crumbled – 2 tablespoons melted butter – ⅔ cup Buffalo Hot sauce like Frank's – 1 teaspoon minced garlic – 10 large eggs – Salt and pepper to taste

– Preheat your oven to 350° F. Line a muffin pan with silicone liners and spray with cooking spray.

– Stir together the chicken, blue cheese, melted butter, hot sauce, and garlic in a large bowl.

– Beat the eggs in a separate bowl and season with salt and pepper.

– Divide the chicken mixture between the cups and pour the egg mixture over it.

– Allow to cool for 5 to 10 minutes.