Keto Spinach Dip

Dish Info

Game day just got more delicious thanks to this Cheesy Keto Spinach Dip. With three kinds of cheese, including tangy feta, nutty Parmesan, and creamy mozzarella, and a subtle kick of heat, this crowd pleasing recipe is perfect for making ahead! Serve it with crisp vegetables, keto-friendly crackers, or bread cubes.


– 7 ounce can artichokes drained (optional; omit to lower carbs) – 10 ounces frozen spinach thawed and squeezed dry – 4 ounces cream cheese room temperature – ¼ cup mayonnaise – ¾ cup sour cream – 1 teaspoon apple cider vinegar – 1 teaspoon minced garlic – ½ cup fresh grated Parmesan – ½ cup crumbled feta – ¼ teaspoon sea salt – ¼ teaspoon cayenne – 1 tablespoon heavy cream more as needed – 1 cup mozzarella cheese

– Preheat oven to 350 degrees.

– Place artichokes in a food processor and pulse until chopped.

– Add spinach, cream cheese, mayonnaise, sour cream, apple cider vinegar, garlic Parmesan, feta, salt and cayenne. Pulse until everything is combined.

– Transfer to a 1-quart baking dish and top with cheese. Bake for 20 minutes, until bubbly.

– Serve warm with vegetables, or keto-friendly crackers.