When looking for a quick, easy, and keto-friendly breakfast recipe, it doesn’t get any better. Packed with protein and flavor, these Keto Egg Bites are perfect for on-the-go mornings. Plus, they're versatile - you can customize them to your liking with different add-ins and seasonings.
– ½ cup baby spinach chopped – 3 strips bacon cooked and crumbled – ⅓ cup shredded cheddar cheese – 6 large eggs – ¼ cup heavy cream – 1 teaspoon sea salt – ¼ teaspoon fresh ground black pepper
01
Place a baking dish with 1 inch of water (about a cup of water) on the bottom rack of the oven.
02
Whisk together the eggs, heavy cream, salt, and pepper in a large bowl until combined.
03
Preheat the oven to 300° F. Spray a mini muffin pan well with oil, or line it with silicone liners.
04
Divide the spinach, bacon, and cheese between the prepared muffin tins.
05
Divide the mixture into the prepared mini-muffin pan.
06
Bake on the middle rack of the oven for 20 minutes until the center of the egg is just set.