Low Carb Egg Bites

When looking for a quick, easy, and keto-friendly breakfast recipe, it doesn’t get any better.  Packed with protein and flavor, these Keto Egg Bites are perfect for on-the-go mornings. Plus, they're versatile - you can customize them to your liking with different add-ins and seasonings.

– ½ cup baby spinach chopped – 3 strips bacon cooked and crumbled – ⅓ cup shredded cheddar cheese – 6 large eggs – ¼ cup heavy cream – 1 teaspoon sea salt – ¼ teaspoon fresh ground black pepper

You Will Need


Place a baking dish with 1 inch of water (about a cup of water) on the bottom rack of the oven.


Whisk together the eggs, heavy cream, salt, and pepper in a large bowl until combined.


Preheat the oven to 300° F. Spray a mini muffin pan well with oil, or line it with silicone liners.


Divide the spinach, bacon, and cheese between the prepared muffin tins.


Divide the mixture into the prepared mini-muffin pan.


Bake on the middle rack of the oven for 20 minutes until the center of the egg is just set.