Kicking Carbs

  • Contact Me
  • Recipe Index
menu icon
go to homepage
  • Contact Me
  • Recipe Index
  • search icon
    Homepage link
    • Contact Me
    • Recipe Index
  • ×
    Home » Main Course » Casseroles

    Keto Meatball Casserole

    Published: Apr 18, 2020 by Wendy Polisi Modified: Dec 2, 2025 · 772 words. · About 4 minutes to read this article.

    • 1208
    Two photos of a cheesy Keto Meatball Casserole with the text in the center that says "keto meatball casserole"
    ↓ Jump to Recipe

    This cheesy Keto Meatball Casserole is guaranteed to keep your tastebuds singing. Perfectly seasoned meatballs topped with ricotta cheese, marinara, and mozzarella in a simple combination that never fails to satisfy.

    Photo of a meatball casserole in a white casserole dish with a wooden spoon scooping out a meatball with stringy cheese.

    I am obsessed with any type of Italian food, and this Keto Meatball Casserole is my idea of dinnertime perfection!

    It is one of those dishes that even your non-keto kids will beg you for again and again.

    I will often make the meatballs the day before, or on the weekend when I am doing meal prep.

    That makes this deliciously cheesy dish super-quick to throw together.

    If you are looking for more keto casseroles, don't miss my Keto Chicken Bacon Ranch Casserole, Keto Chicken Broccoli Casserole, Keto Broccoli Cheese Casserole and Keto Pizza Casserole.

    Making Meatballs Without Breadcrumbs

    The only challenge in skipping the breadcrumbs is that you still need something for binding. Technically, you can use egg, but in a casserole such as this, there is a good possibility that your meatballs would crumble. (Especially leftovers.)

    I solve this issue by adding in almond flour and gelatin.

    Finely ground almond flour acts as a binder in a similar way that breadcrumbs would.

    I add gelatin because it increased the capacity to retain moisture as the meatballs cook and because it helps the texture.

    Can I skip the gelatin if I don't have it?

    Yes, you sure can! I am a big fan of adding it to meatballs, but it isn't absolutely necessary for this recipe to work, so if you don't have it, feel free to leave it off.

    As an Amazon Associate, I earn From Qualifying Sales

    Pro Tips

    • If you have the time, well salt the meat and let it sit for about 30 minutes before mixing. This will result in a very cohesive texture with just the right amount of springiness.
    • Use a medium cookie scoop to form the meatballs.
    • If you would prefer browned meatballs, you can cook them in the air fryer, or fry them in a shallow layer of oil in a hot skillet.
    Overhead photo of a keto meatball casserole in a white casserole dish garnished with basil and parsley.

    How to Make Keto Meatball Casserole

    Ground beef with seasoning sprinkled on top in a red mixing bowl, placed on a white surface.
    A white textured bowl contains beaten eggs with a fork resting inside. The bowl sits on a light marble surface.
    A red mixing bowl filled with ground meat, grated cheese, almond flour, dried herbs, and an egg, ready to be mixed together for a recipe.
    Meatballs on a parchment lined sheetpan.
    Cooked meatballs in a white casserole dish.
    Cooked meatballs with ricotta cheese over them in a white casserole dish.
    Cooked meatballs with ricotta and marinara over them in a white casserole dish.
    Meatball casserole in a white casserole dish ready for the oven.

    Step 1: Start by preheating your oven. Place the beef in a large bowl, and sprinkle it with salt and pepper.
    Step 2: If you are using the gelatin, beat the eggs in a small bowl and sprinkle it with gelatin. Heat the broth to just warm, and add it to the egg/gelatin mixture after the mixture has sat for at least 5 minutes.
    Step 3: Add the gelatin mixture to the ground beef and stir in parmesan, almond flour, garlic, and Italian seasoning.
    Step 4: Place the meatballs in a single layer on baking sheets. Bake for 15 minutes.
    Step 5: Drain and arrange in a casserole dish.
    Step 6: Dollop with ricotta.
    Step 7: Spread the marinara on top.
    Step 8: Top with cheese and bake for 15 minutes.

    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Square photo of a meatball casserole in a white casserole dish with a wooden spoon scooping out a meatball with stringy cheese.
    Print Recipe
    5 from 6 votes

    Keto Meatball Casserole

    When I am craving comfort food, this Meatball Casserole is one of my favorite meals. Serve it with a salad made of peppery arugula for a complete meal.
    Prep Time20 minutes mins
    Cook Time30 minutes mins
    Total Time50 minutes mins
    Course: Main Course
    Cuisine: American, Italian
    Keyword: Casserole
    Servings: 12
    Calories: 415.85kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Equipment

    • Baking Sheet
    • Casserole Dish

    Ingredients

    • 2 pounds ground beef
    • 1 teaspoon salt
    • ½ teaspoon ground pepper
    • 2 eggs beaten
    • 2 teaspoons gelatin optional
    • ¼ cup beef broth
    • 1 cup finely grated parmesan
    • ⅓ cup almond flour
    • 1 tablespoon minced garlic
    • 1 teaspoon Italian seasoning
    • 1 cup ricotta cheese
    • 2 cups keto marinara or Rao’s marinara
    • 16 ounces mozzarella cheese fresh, grated, or a combination
    US Customary - Metric

    Instructions

    • Preheat oven to 400 degrees.
    • Place the ground beef in a large bowl and sprinkle with salt and pepper.
    • Beat the eggs in another small bowl and sprinkle with the gelatin. Set aside for 5 minutes.
    • Heat the beef broth until just warm but not hot, and add to the gelatin mixture. Whisk to combine.
    • Add the gelatin mixture to the ground beef and stir in parmesan, almond flour, garlic, and Italian seasoning. Use a small cookie scoop to form into meatballs.
    • Place the meatballs in a single layer on two baking sheets. Bake for 15 minutes, flipping halfway through.
    • Remove from the oven and drain on a rack. Alternatively, you can air fry the meatballs for 9 minutes.
    • Arrange the meatballs in a casserole dish.
    • Dollop with ricotta cheese.
    • Top with marinara and top with cheese.
    • Bake for 15 minutes. Allow to cool slightly before serving.

    Notes

    Make-Ahead

    This recipe can be prepared up to 2 days ahead of time and stored cover in the refrigerator. Leftovers are good for about 5 days.

    Freezing

    You can freeze an uncooked casserole for up to 2 months. Wait to add the cheese until just before serving. Leftovers may be frozen for up to 2 months.

    Nutrition

    Calories: 415.85kcal | Carbohydrates: 5.02g | Protein: 29.46g | Fat: 30.72g | Saturated Fat: 14.2g | Cholesterol: 126.94mg | Sodium: 876.62mg | Potassium: 407.31mg | Fiber: 1.03g | Sugar: 2.4g | Vitamin A: 628.24IU | Vitamin C: 3.07mg | Calcium: 365.41mg | Iron: 2.5mg

    Italian Inspired Keto Recipes to Try:

    • Like baked ziti? You won't miss a thing with this Keto Cauliflower Ziti.
    • Italian Sausage Zucchini Boats are light and filling at the same time!

    « Keto Chocolate Bark
    Instant Pot Lemon Chicken »
    • 1208

    About Wendy Polisi

    Wendy Polisi is the creator of Kicking Carbs, where she shares low-carb recipes that are full of flavor and made for real life. As a cookbook author and food blogger, she’s passionate about helping families enjoy satisfying meals without the sugar crash. Wendy lives in Florida with her three kids and loves experimenting in the kitchen—especially when it involves cheese.

    Comments

      5 from 6 votes

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Christine Weis says

      April 20, 2020 at 7:46 pm

      OMGoodness! This is the perfect dish for an Italian like me. I'm going to get so fat cooking and eating while in quarantine. Haha! I have to try this! Thank you!

      Reply
    2. Surekha says

      April 20, 2020 at 8:21 pm

      5 stars
      Everything about this looks fantastic! Meatballs. Cheese. It's everything that I love and then some.

      Reply
    3. Kathy says

      April 20, 2020 at 9:17 pm

      5 stars
      Cheese and meatballs? SOLD! Just looking at these pictures is making my mouth water!

      Reply
    4. Valerie says

      April 21, 2020 at 2:36 am

      This looks so good! I love how there is a way to make keto meatballs. The almond flour and gelatin is genius. This will be great for leftovers and my life is all about leftovers these days haha.

      Reply
    5. Ann says

      April 21, 2020 at 4:53 am

      Oh geez, that looks delicious!
      That's most definitely a dish that's right up my alley, and seeing as it seems quite easy to make, I think I will try it 🙂

      Reply
    6. Matt Taylor says

      April 21, 2020 at 5:54 am

      5 stars
      Looks awesome and easy to make. Thanks for sharing!

      Reply
    7. Marysa says

      April 21, 2020 at 2:34 pm

      What a great idea! I never thought to make a casserole with meatballs. Sounds delicious and easy to make as well.

      Reply
    8. Kuntala Bhattacharya says

      April 21, 2020 at 3:57 pm

      5 stars
      Looks so yummy. I liked the cheese part, only that I don't eat beef. Can it be done by using chicken or lamb? I am trying out different recipes at home, so thinking of doing this too.

      Reply
    9. Melanie williams says

      April 21, 2020 at 9:24 pm

      Oh wow my mouth is watering watching this. I will wing this over to my partner, as he loves to cook things like this

      Reply
    10. the joyous living says

      April 21, 2020 at 10:15 pm

      i do not follow keto but this looks so good! i would definitely be game for trying it sometime. your photos of the finished product look so delicious.

      Reply
    11. Stephen says

      April 21, 2020 at 11:37 pm

      Going to give this a go as I need to lower my carbs

      Reply
    12. Katrina kroeplin says

      April 22, 2020 at 3:43 am

      That looks amazing. I'll def have to try it soon.

      Reply
    13. Knycx journeying says

      April 22, 2020 at 9:02 am

      Huh ~ I love cheese so it is yummy by the look of it! Thanks for the recipe and posts and I have some great dinner idea at home -

      Reply
    14. Anna says

      April 22, 2020 at 11:35 am

      5 stars
      What a delicious recipe! I love that it also has ricotta cheese! Thanks for sharing!

      Reply
    15. Elicit Folio says

      April 23, 2020 at 2:21 pm

      5 stars
      I just made this recipe and man is it delicious! It's full of flavor and easy to make. This is a keeper for sure!

      Reply
      • Wendy Polisi says

        April 23, 2020 at 2:27 pm

        So glad that you enjoyed it! It is a favorite around here too.

        Reply
    16. Lyanna Soria says

      April 25, 2020 at 2:00 pm

      That is looking quite delicious! I wonder how different it would taste like from normal meatballs to keto meatball version.

      Reply
      • Wendy Polisi says

        April 26, 2020 at 11:11 am

        It doesn't really taste different!

        Reply
    17. Victoria W. says

      October 25, 2020 at 10:39 pm

      Haven’t made this yet. But instead of gelatin could one use xantham or phylum husk?

      Reply
      • Wendy Polisi says

        October 26, 2020 at 2:33 pm

        I haven't tried it with either so I am not sure how it would work. I would probably just leave it off all together.

        Reply
    18. Kristine says

      November 09, 2020 at 3:47 pm

      What kind of gelatin?

      Reply
      • Wendy Polisi says

        November 11, 2020 at 3:26 pm

        I use unflavored grass-fed beef gelatin.

        Reply
    19. Boo says

      November 18, 2020 at 8:18 pm

      I wonder if one can make bread crumbs from one of the low-carb breads? Is there any problem with them?

      Reply
      • Wendy Polisi says

        November 20, 2020 at 11:33 am

        You could do that if you wanted to! I don't find the bread necessary in meatballs, but there isn't a problem doing that if it is your preference.

        Reply
    20. Mary says

      February 27, 2021 at 3:06 pm

      How many meat balls does this make? and how many are a serving?

      Reply
    21. Renee says

      August 02, 2021 at 11:00 am

      How much is a serving?

      Reply
    22. Rhonda K says

      April 21, 2022 at 3:05 pm

      Sounds delicious. Will be making soon. PS: When I don't have gelatin I use chia seeds soaked in water (10-15 min) for binding meatloaf, etc. Approx 1/2- 1 TBSP of chia seeds ...2-3x the water amount. It turns to gel. Does not have any flavor.

      Reply
    23. Cynthia in San Diego says

      October 19, 2022 at 9:10 pm

      Can’t find anywhere in your article/recipe how many meatballs you consider a ‘serving’ for the macros provided. Would you elaborate please?

      Reply
    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

    More about me

    Favorites

    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Keto Biscuits - Gluten Free and Low Carb

    Footer

    ↑ back to top

    About

    • About Wendy
    • Privacy Policy
    • Affiliate Disclosure

    Explore Recipes

    • All Recipes
    • Web Stories

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 Kicking Carbs

    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.