Keto Cauliflower Wings
People go crazy over these Keto Cauliflower Wings! When I first created this recipe, I made them three days in a row at my family's request. You are going to love the buttery, tangy sauce paired with surprisingly crispy cauliflower. Just 5 net carbs per serving!
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
- 1 head cauliflower
- 3 eggs beaten
- 3/4 cup almond flour
- 3/4 cup finely grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and Pepper to taste; I used 1/2 teaspoon each
- 1 cup Frank's Red Hot Sauce
- 4 tablespoons butter
Preheat your air fryer to 400 degrees or oven to 420.
Core the cauliflower and cut into larger florets.
Beat the eggs together in a small bowl.
In a separate bowl, combine the almond flour, Parmesan, garlic powder, smoked paprika, salt and pepper.
Dip the cauliflower into the egg mixture, and then coat in the almond flour mixture.
Transfer to a parchment lined baking sheet until ready to cook.
Continue with the remaining cauliflower.
Spray the bottom of your air fryer or a parchment lined baking sheet with oil.
Add the cauliflower in a single layer. Spray the top.
Cook for 10 to 12 minutes in the air fryer or 15 to 18 minutes in the oven, until golden brown, flipping half way through.
While the cauliflower is cooking, make the sauce by combining the Franks Hot Sauce and butter in a small saucepan.
Heat over medium low heat until the butter melts.
Calories: 257kcal | Carbohydrates: 9g | Protein: 13g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 113mg | Sodium: 1545mg | Potassium: 338mg | Fiber: 4g | Sugar: 3g | Vitamin A: 540IU | Vitamin C: 46.2mg | Calcium: 204mg | Iron: 1.5mg