Square overhead photo of Keto Avocado Toast with melted cheese, fried egg, and crumbled bacon.
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Keto Avocado Toast

Avocado Toast is quite possibly the most glorious meal to hit Pinterest. I am wild about this Keto Avocado Toast and I think you will be too! Just 4 net carbs!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: Chaffles
Servings: 2
Calories: 600kcal
Author: Wendy Polisi




  • 1 egg beaten
  • 1/2 cup shredded mozzarella cheese
  • 1 tablespoon almond flour
  • salt and pepper to taste

Avocado Toast

  • 1 mashed avocado
  • 1/4 cup shredded cheddar cheese
  • 1 1/2 tablespoons olive oil
  • 2 egg
  • 2 slices bacon cooked and crumbled
  • 1/4 teaspoon Maldon sea salt



  • Heat a waffle iron.
  • In a small bowl stir together beaten egg, shredded mozzarella, and almond flour.
  • Add half of the mixture and cook for 5 to 7 minutes, until crispy. Repeat with the remaining half of the batter.

Avocado Toast

  • Preheat the broiler to high.
  • Spread half of the mashed avocado on each chaffle.
  • Top with avocado and cheddar cheese, and broil for about 3 minutes, until the cheese is melted.
  • Meanwhile, heat the oil in a small cast-iron skillet over medium heat until it is 300 degrees F.
  • Add the eggs.
  • Cook for about 1 minute.
  • Place the eggs on top of the chaffles, and top with bacon and Maldon sea salt


Serving: 31g | Calories: 600kcal | Carbohydrates: 11g | Protein: 24g | Fat: 53g | Saturated Fat: 15g | Cholesterol: 297mg | Sodium: 801mg | Potassium: 643mg | Fiber: 7g | Sugar: 1g | Vitamin A: 834IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg