Keto Avocado Toast
Avocado Toast is quite possibly the most glorious meal to hit Pinterest. I am wild about this Keto Avocado Toast and I think you will be too! Just 4 net carbs!
Servings: 2
Calories: 600kcal
Equipment
- Small Skillet
Ingredients
Chaffle
- 1 egg beaten
- ½ cup shredded mozzarella cheese
- 1 tablespoon almond flour
- salt and pepper to taste
Avocado Toast
- 1 mashed avocado
- ¼ cup shredded cheddar cheese
- 1 ½ tablespoons olive oil
- 2 egg
- 2 slices bacon cooked and crumbled
- ¼ teaspoon Maldon sea salt
Instructions
Chaffle
- Heat a waffle iron.
- In a small bowl stir together beaten egg, shredded mozzarella, and almond flour.
- Add half of the mixture and cook for 5 to 7 minutes, until crispy. Repeat with the remaining half of the batter.
Avocado Toast
- Preheat the broiler to high.
- Spread half of the mashed avocado on each chaffle.
- Top with avocado and cheddar cheese, and broil for about 3 minutes, until the cheese is melted.
- Meanwhile, heat the oil in a small cast-iron skillet over medium heat until it is 300 degrees F.
- Add the eggs.
- Cook for about 1 minute.
- Place the eggs on top of the chaffles, and top with bacon and Maldon sea salt
Nutrition
Serving: 31g | Calories: 600kcal | Carbohydrates: 11g | Protein: 24g | Fat: 53g | Saturated Fat: 15g | Cholesterol: 297mg | Sodium: 801mg | Potassium: 643mg | Fiber: 7g | Sugar: 1g | Vitamin A: 834IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg