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    Home » Breakfast » Keto Avocado Toast

    Keto Avocado Toast

    Published: Oct 8, 2019 by Wendy Polisi Modified: Aug 7, 2022 · 1029 words. · About 6 minutes to read this article.

    • 151
    Jump to Recipe Print Recipe
    Overhead photo of avocado toast with a fried egg and crumbled bacon with the text below that says "Crazy Good Low Carb Keto Avocado Toast."

    In my book, it doesn't get any better than Avocado Toast, and this Keto Avocado Toast is every bit as enticing as the "real thing." You start with a chaffle, then add in creamy avocado, sharp cheddar cheese, a perfectly fried egg, and crispy bacon. Finish it off with a sprinkle of flaky sea salt for a delightful breakfast or snack that will keep you fueled for hours.

    Close up overhead photo of Keto Avocado Toast with a runny fried egg and bacon crumbles served on a chaffle.

    I don't know about you, but toast has always been one of my favorite breakfasts and snacks.

    I'm not talking about boring old toast with butter.

    (Life is too short for that!)

    What I'm talking about is fun creative toasts with toppings. There are just so many crave-worthy combinations.

    Avocado toast has always been a particular favorite of mine. It works just as well for a meal as it does for a snack.

    This Keto Avocado Toast is one I never get tired of! Does it get any better than creamy avocado, melty cheese, and a crispy fried egg all topped off with crumbled bacon? I think not!

    It is absolutely the perfect way to start the day!

    How to Make Keto Avocado Toast

    Photo of egg, cheese, and almond flour stirred together in a white bowl.

    First, make your chaffle by heating your waffle iron and mixing the egg, mozzarella, and almond flour in a small bowl.

    Photo of a chaffle cooking in a dash mini-waffle iron.

    Spread half of the mixture on a hot waffle iron and cook for 5 to 7 minutes, until crispy. Repeat with the other half of the mix.

    A Keto Chaffle with mashed avocado  on it on a white cutting board.

    Next, preheat the broiler to high. Spread half of the avocado on each chaffle.

    Chaffle with mashed avocado and shredded cheese.

    Top with cheese and broil for about 3 minutes, until the cheese melts.

    Chaffle with mashed avocado, melted cheese, fried egg, and bacon crumbles.

    Finally, fry the egg and place one on each chaffle. Top with bacon and Maldon sea salt and serve.

    Frequently Asked Questions

    Is avocado good for ketosis?

    Yes! Avocado is one of the best foods around for the keto diet. Not only is it loaded with healthy fats, but it is also a great source of fiber. Fiber can help with digestive issues that are commonly associated with the keto diet and can help you stay full longer. One study showed that eating half of an avocado for lunch helped people to fill full for up to 5 hours after the meal. (Of course, when you are in ketosis, chances are you would be full much longer!)

    How many carbs are in avocado?

    While 146 grams (about 1 cup sliced) of avocado has 12 grams of carbohydrates, it also has 10 grams of fiber. This gives it just two net carbs.

    Is avocado toast keto?

    As long as you use keto-friendly bread (or in this case a chaffle), avocado toast is great for a keto diet.

    How many calories are in avocado toast?

    The calories in avocado toast will vary according to the recipe, and what type of bread is used. This avocado toast is intended as a meal and has 600 calories and four net carbs.

    Can you make this recipe ahead of time?

    You can make the chaffle ahead of time, but I do not recommend making the full recipe.

    Tips & Tricks

    • Break the egg into a small cup and transfer to a fine-mesh strainer. Place it over bowl and swirl until the thin part of the egg white passes through. Return to the cup.
    • For crispy egg whites, when you tilt the skillet to the side while cooking the egg, carefully spoon the oil over the whites .
    • Looking for more topping ideas? Check out these avocado toast toppings. Many of them will work with a low carb or keto diet.
    Overhead photo of two Keto Avocado Toasts on a white background with fried egg, cheese, and bacon.

    More Breakfast Ideas

    • Looking for a deliciously sweet way to start the day? It doesn't get much better than these Keto Blueberry Chaffles.
    • Looking for a complete guide on chaffles? Here is How to Make Keto Chaffles, with my best tips, tricks, and variations.
    • Bacon egg and cheese breakfast sliders are easy to make and always a hit.

    Keto Avocado Toast Variations

    • Strawberry, Basil, & Goat Cheese - Spread mashed avocado on the chaffle. Top with one sliced strawberry and sprinkle with goat cheese crumbles and fresh chopped basil.
    • Tomato, Basil, & Burrata - Mash the avocado and spread on bread or a chaffle. Top with tomato and torn burrata. Sprinkle with basil and finish with crushed red pepper flakes.
    • Feta, Microgreens, & Hard-Cooked Eggs - Top toast with mashed avocado and sprinkle with feta. Top with microgreens and a sliced hard-cooked egg. Finish with Maldon sea salt.
    • Sauteed Spinach, Fried Egg, & Salsa - Top mashed avocado with sauteed spinach. Add fried egg and drizzle with salsa. Top with hot sauce if desired.

    Keto Avocado Toast Recipe

    When I need to switch up my breakfast routine, this Keto Avocado Toast is what I make! It doesn't get much better than buttery avocado topped with cheese, a runny egg, and bacon.

    Square overhead photo of Keto Avocado Toast with melted cheese, fried egg, and crumbled bacon.
    Print Recipe
    5 from 2 votes

    Keto Avocado Toast

    Avocado Toast is quite possibly the most glorious meal to hit Pinterest. I am wild about this Keto Avocado Toast and I think you will be too! Just 4 net carbs!
    Prep Time5 mins
    Cook Time5 mins
    Total Time10 mins
    Course: Breakfast
    Cuisine: American
    Keyword: Chaffles
    Servings: 2
    Calories: 600kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Equipment

    • Waffle Iron (Dash Mini is recommended)
    • Baking Sheet
    • Small Skillet

    Ingredients

    Chaffle

    • 1 egg beaten
    • ½ cup shredded mozzarella cheese
    • 1 tablespoon almond flour
    • salt and pepper to taste

    Avocado Toast

    • 1 mashed avocado
    • ¼ cup shredded cheddar cheese
    • 1 ½ tablespoons olive oil
    • 2 egg
    • 2 slices bacon cooked and crumbled
    • ¼ teaspoon Maldon sea salt

    Instructions

    Chaffle

    • Heat a waffle iron.
    • In a small bowl stir together beaten egg, shredded mozzarella, and almond flour.
    • Add half of the mixture and cook for 5 to 7 minutes, until crispy. Repeat with the remaining half of the batter.

    Avocado Toast

    • Preheat the broiler to high.
    • Spread half of the mashed avocado on each chaffle.
    • Top with avocado and cheddar cheese, and broil for about 3 minutes, until the cheese is melted.
    • Meanwhile, heat the oil in a small cast-iron skillet over medium heat until it is 300 degrees F.
    • Add the eggs.
    • Cook for about 1 minute.
    • Place the eggs on top of the chaffles, and top with bacon and Maldon sea salt

    Nutrition

    Serving: 31g | Calories: 600kcal | Carbohydrates: 11g | Protein: 24g | Fat: 53g | Saturated Fat: 15g | Cholesterol: 297mg | Sodium: 801mg | Potassium: 643mg | Fiber: 7g | Sugar: 1g | Vitamin A: 834IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg

    More Low Carb Avocado Recipes to Try

    • Prepare for dinner bliss with these Keto Bacon Wrapped Avocado Burger Bombs.
    • Keto Avocado Cheese Dip is a delicious addition to your game day menu! Perfect for casual entertaining.
    • Dark Chocolate Avocado Cookies are a deliciously healthy way to get your chocolate fix.
    « Keto Chicken Enchilada Casserole
    Keto Chocolate Smoothie »
    • 151

    Reader Interactions

    Comments

    1. Fitoru keto

      November 26, 2019 at 7:22 am

      5 stars
      This recipe looks so good and healthy! Can't wait to try this someday. Thanks for sharing!

      Reply
    2. Robyn

      September 28, 2020 at 3:34 pm

      5 stars
      Delish!

      Reply
      • Wendy Polisi

        September 28, 2020 at 3:36 pm

        So glad that you enjoyed it!

        Reply

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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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