Crispy Keto Brussels Sprouts - Air Fryer or Oven
Brussels sprouts are the kind of veggie you either love or hate. For the haters, very often it is a hatred that developed in childhood - typically brought on by improperly prepared Brussels. These Keto Brussels sprouts are sure to change your opinion!
Servings: 6
Calories: 187kcal
Ingredients
- 1 pound Brussels sprouts ends trimmed and halved
- 1 tablespoon avocado oil or high heat oil of choice
- 1 ½ teaspoons apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
Dipping Sauce
- ½ cup mayonnaise or plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon Coconut Aminos or gluten-free tamari
- ½ teaspoon sea salt
- ½ teaspoon fresh ground black pepper
Instructions
- Place the Brussels sprouts in a large bowl and toss with avocado oil, apple cider vinegar, garlic powder, smoked paprika, and sea salt.
Air Fryer Instructions
- Next, preheat your air fryer to 375 °F.
- Place in your preheated air fryer in a single layer.
- Cook for 15 to 18 minutes, or until brown and crispy, stirring halfway through.
- Serve warm with dipping sauce.
Depending on the size of your fryer you may need to cook in batches. It is worth it, because if you over-crowd your sprouts won't get crispy.
Oven Instructions:
- Preheat oven to 420°F.
- Season the sprouts as directed above.
- Line a baking sheet with parchment paper and arrange the sprouts in a single layer.
- After that, cook for 25 minutes, stirring halfway through.
Why 420°F and not 425°F? Because most parchment paper is safe to 420°F and using it makes for easier clean-up!
To make sauce
- Meanwhile, combine mayonnaise, Dijon mustard, apple cider vinegar, coconut aminos, salt, and pepper in a small bowl. Whisk to combine.
Nutrition
Calories: 187kcal | Carbohydrates: 8g | Protein: 2g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 804mg | Potassium: 307mg | Fiber: 3g | Sugar: 2g | Vitamin A: 745IU | Vitamin C: 64.3mg | Calcium: 32mg | Iron: 1.2mg