Instant Pot Frozen Salmon
Looking for a super-quick family dinner that is perfect for a busy weeknight? Pull out your electric pressure cooker! This Instant Pot Frozen Salmon is easy to make and great for those nights when you forget to plan ahead.
Servings: 4
Calories: 199.85kcal
Equipment
Ingredients
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- ½ teaspoon crushed red pepper flakes
- ½ teaspoon fresh ground black pepper
- 1 pound frozen salmon filets
- ¾ cup water
- ¼ cup lemon juice
- 2 tablespoons coarsely chopped parsley
Instructions
- In a small bowl, combine the avocado oil, garlic powder, salt, red pepper flakes, and fresh ground black pepper.
- Drizzle over the salmon filets.
- In the bottom of your instant pot, combine the water, lemon juice, and parsley.
- Place the trivet in your Instant Pot.
- Place the frozen salmon filets on top of the trivet.
- Close the lid and set to sealing. Set the Instant Pot to Manual High Pressure for 5 minutes. (Add additional time for thick or especially large filets.)
- When the time is up, do a quick release. If you would like your salmon to be a bit more well-done, leave the lid on before removing for up to 5 minutes.
Nutrition
Serving: 4ounces | Calories: 199.85kcal | Carbohydrates: 2.01g | Protein: 22.79g | Fat: 10.79g | Saturated Fat: 1.53g | Cholesterol: 62.37mg | Sodium: 639.36mg | Potassium: 599.7mg | Fiber: 0.33g | Sugar: 0.44g | Vitamin A: 290.25IU | Vitamin C: 8.57mg | Calcium: 21.5mg | Iron: 1.16mg