Keto Bowl with Greek Chicken

A bowl filled with sliced cherry tomatoes, red onion, grilled chicken, black olives, cauliflower rice, and a dollop of tzatziki sauce, garnished with fresh dill. The bowl is surrounded by vegetables on a marble surface.

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Keto Bowl with Greek Chicken

For a low-carb meal that is fresh and satisfying, this keto bowl recipe is perfect. Juicy Greek-marinated chicken, crisp veggies, briny olives, and creamy feta, all piled over cauliflower rice and topped with tzatziki sauce. It’s perfect for keto diet meal prep and something the whole family will enjoy.

Prep Time15

Marinating Time1

Course: Main

Cuisine: American, Greek

Diet: Gluten Free

Servings:

Calories: 387.63kcal

Author: Wendy Polisi

Ingredients

Marinade/Dressing

½ cup avocado oil or olive oil
2 tablespoons lemon juice
2 tablespoons red wine vinegar
1 tablespoon dried oregano
½ teaspoon sea salt
¼ teaspoon fresh ground black pepper

Chicken

1 pound boneless skinless chicken
2 tablespoons avocado oil

Bowl

6 cups cauliflower rice or cauliflower couscous
½ red onion sliced thin
½ cup cherry tomatoes halved
½ cup pitted Kalamata olives
½ cup crumbled feta
For serving: keto tzatziki sauce

Instructions

In a jar, combine the avocado oil, lemon juice, red wine vinegar, oregano, salt, and pepper.
Reserve ¼ cup of the mixture for drizzling.
Place the chicken in a shallow dish or zip top bag. Pour the remaining ½ cup of the marinade over it. Marinate in the fridge for at least 1 hour, or up to 4.
Remove the chicken from the bag or dish, and lightly pat dry.
Heat the oil in a large skillet to medium heat. Cook the chicken for about 8 minutes per side, until golden brown and the internal temperature is at least 160°F. The actual cooking time will depend on the thickness of your chicken.
Remove the chicken from the pan, and rest while you construct the bowls.

Bowls

Gently heat the cauliflower couscous or cauliflower rice and divide between the bowls.
Add the onion, tomatoes, olives, and feta.
Slice the chicken, and divide between the bowls.
Drizzle with the remaining dressing.
Top with tzatziki sauce if desired.

Nutrition