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A chocolate lava cake on a white plate, with rich molten chocolate oozing from the center. It’s topped with a fresh raspberry, a mint leaf, and powdered sugar. A fork rests beside the dessert.
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Keto Chocolate Lava Cake

This Keto Chocolate Lava Cake is warm and chocolatey.  The outside bakes up soft and cakey, but the center stays gooey. It is keto-friendly but doesn’t feel like a compromise at all.
Prep Time15 minutes
Cook Time8 minutes
Resting Time5 minutes
Total Time28 minutes
Course: Dessert
Cuisine: American
Diet: Gluten Free
Servings: 4
Calories: 433.26kcal
Author: Wendy Polisi

Ingredients

  • 4 ounces keto chocolate cut into small pieces
  • ½ cup unsalted better plus more for greasing ramekins
  • 3 large eggs at room temperature, divided
  • 1 egg yolk at room temperature
  • 1 teaspoon vanilla extract
  • ¼ cup monk fruit allulose blend
  • ¼ cup superfine almond flour
  • 2 tablespoons cocoa powder divided
  • ¼ teaspoon salt

Instructions

  • Preheat the oven to 450°F.
  • Grease four 3-inch ramekins with butter and then sprinkle with 1 tablespoon of cocoa powder.
  • A small wire mesh strainer makes this easy.
  • In a small saucepan heat the chocolate and butter over low heat until melted. Remove from heat.
  • Make sure your saucepan is dry and that no water touches the chocolate. This can cause it to sieze up.
  • In a medium mixing bowl, beat together 2 of the eggs and the sweetener until foamy. Add the almond flour, the remaining tablespoon of cocoa powder, and salt and stir until incorporated.
  • Add the remaining egg, egg yolk, and vanilla and whisk until incorporated. Stir in the butter and chocolate mixture until smooth.
  • Divide the mixture between the prepared ramekins and place on a baking sheet.
  • Bake for 7 to 9 minutes, until the edges are set but the center still jiggles.
  • Let them sit for 5 minutes, and then run a knife around the edges. Flip over onto serving plates, and let sit for another 5 minutes. Carefully remove the ramekin.

Nutrition

Calories: 433.26kcal | Carbohydrates: 5.48g | Protein: 7.09g | Fat: 40.82g | Saturated Fat: 16.5g | Polyunsaturated Fat: 1.69g | Monounsaturated Fat: 7.81g | Trans Fat: 0.94g | Cholesterol: 232.37mg | Sodium: 377.43mg | Potassium: 96.77mg | Fiber: 1.67g | Sugar: 0.58g | Vitamin A: 952.18IU | Calcium: 49.2mg | Iron: 1.32mg