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Overhead square photo of low carb keto marshmallows on a wooden cutting board siting on a red and white checked napkin.
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Keto Marshmallows

Homemade keto marshmallows are the perfect way to satisfy a craving without the added sugar. They are easy to make and fun to share.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Dessert
Cuisine: American
Servings: 12
Calories: 6.82kcal
Author: Wendy Polisi

Ingredients

  • 3 tablespoons unflavored gelatin
  • 1 cup cold water divided
  • ¾ cup powdered Monk fruit
  • ¾ cup powdered Allulose
  • ¼ teaspoon sea salt
  • 1 teaspoon vanilla extract

Instructions

  • Grease and 8” x 8” pan and then line the pan with parchment paper, leaving enough of an overlap so that you can lift the marshmallows from the pan later.
  • Mix the gelatin and ½ cup of the water in the bowl of a stand mixer at low until combined. Allow to sit for at least 5 minutes.
  • Pour the remaining ½ cup of water into a saucepan. Add the monk fruit, allulose, and salt. Bring to a boil. Boil, stirring occasionally, for about 8 minutes, until the mixture reaches 250° F. Stir in the vanilla and then add the mixture to the gelatin in the stand mixer.
  • Start on low, and then gradually turn it up to high.
  • Beat for 8 to 10 minutes, until the mixture is thick.
  • Pour the mixture into the parchment-lined baking dish.
  • Press a lightly greased sheet of parchment paper on the surface and let stand until set, about 4 hours.
  • Invert the pan into a work service and cut it into 1 ½-inch pieces.

Notes

Nutritional information is provided as a courtesy and is believed to be accurate.  The sugar alcohols have been deducted from the carb count.  If you are counting carbs strictly, I recommend recalculating yourself.

Nutrition

Calories: 6.82kcal | Carbohydrates: 0.04g | Protein: 1.5g | Fat: 0.002g | Saturated Fat: 0.001g | Monounsaturated Fat: 0.001g | Sodium: 51.91mg | Potassium: 0.78mg | Sugar: 0.04g | Calcium: 1.03mg | Iron: 0.02mg