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A chocolate mug cake topped with chocolate chips, chopped nuts, and a raspberry, served in a white mug with a spoon, on a burlap surface with strawberries and chocolate chips around.
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Keto Mug Brownie

Some days I want chocolate right now, and this is the low-carb dessert I run to. This keto mug brownie is rich, fudgy, and unbelievably good for something that cooks in just a minute. Melted butter, cocoa, almond flour, and sugar-free chocolate chips come together to make a dessert that feels anything but “diet.” This sugar-free mug brownie is comfort in a cup.
Prep Time5 minutes
Cook Time1 minute
Total Time6 minutes
Course: Dessert
Cuisine: American
Diet: Gluten Free
Servings: 1
Calories: 365.34kcal
Author: Wendy Polisi

Ingredients

  • 1 tablespoon butter
  • 2 tablespoons keto chocolate chips divided
  • 1 egg beaten
  • ¼ cup allulose or 2.5 tablespoon monk fruit/erythritol
  • 1 tablespoon almond flour
  • 1 tablespoon collagen protein
  • 1 ½ tablespoons unsweetened cocoa powder
  • ¼ teaspoon baking powder
  • ¼ teaspoon vanilla extract
  • 1 pinch sea salt

Instructions

  • Place the butter and 1 tablespoon of the chocolate chips in a cup or ramekin and melt. Stir well.
  • Add the egg, sweetener, almond flour, cocoa powder, and vanilla. Stir to combine. Fold in the chocolate chips, leaving a few to sprinkle on top if desired.
  • Microwave for 60 seconds. If not done, continue to cook in 10-second intervals.

Notes

Sugar alcohols removed from nutritional information.

Nutrition

Calories: 365.34kcal | Carbohydrates: 8.75g | Protein: 14.07g | Fat: 20.02g | Saturated Fat: 9.44g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 4.89g | Trans Fat: 0.48g | Cholesterol: 193.78mg | Sodium: 211.83mg | Potassium: 280.57mg | Fiber: 3.54g | Sugar: 0.68g | Vitamin A: 587.46IU | Calcium: 95.75mg | Iron: 2.15mg