Keto Pasta Salad
As soon as warm weather hits, this keto pasta salad is the one I start craving on repeat. It’s bright, briny, and a little tangy. The real showstopper here is the dressing… one of the best I’ve had. Simple and comforting as a side dish or an easy lunch, this cold pasta salad disappears fast.
Servings: 6
Calories: 375.38kcal
Ingredients
- 12 ounces keto-friendly pasta
- 1 cup black olives chopped
- ½ red onion thinly sliced
- ½ cup cherry tomatoes halved
- ¼ cup banana peppers sliced
- 4 ounces goat cheese crumbled
Dressing
- ½ cup extra virgin olive oil
- ¼ cup red wine vinegar
- 1 tablespoon balsamic vinegar
- 1 tablespoon Italian seasoning
- ½ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
Instructions
- Cook the pasta according to package directions. Drain and transfer to a bowl.
- Add the olive, onion, tomatoes, and banana peppers.
- In a blender, combine the oil, red wine vinegar, balsamic vinegar, Italian seasoning, salt, and pepper. Process until smooth.
- Toss the dressing with the pasta salad and top with goat cheese.
Notes
Nutritional info uses a keto pasta with 2 net carbs per serving, for a total net carbs of 4 per serving. Serving size is about 213 grams.
Nutrition
Calories: 375.38kcal | Carbohydrates: 31.55g | Protein: 24.13g | Fat: 29.01g | Saturated Fat: 5.71g | Polyunsaturated Fat: 2.31g | Monounsaturated Fat: 16.6g | Cholesterol: 98.69mg | Sodium: 618.72mg | Potassium: 85.63mg | Fiber: 27.52g | Sugar: 1.52g | Vitamin A: 376.3IU | Vitamin C: 7.85mg | Calcium: 57.28mg | Iron: 1.07mg