Keto Pizza Bowl with Cottage Cheese and Sausage

A baked dish in a white ramekin topped with three pepperoni slices, melted cheese, and sprinkled herbs, set on a dark surface near cherry tomatoes and a red-checkered cloth.

5 from 1 vote

Keto Pizza Bowl with Cottage Cheese and Sausage

When you are craving pizza and short on time, this Keto Pizza Bowl is perfect. With Italian sausage, melty cheese, and rich pizza sauce, it’s warm, bubbly, satisfying, and doesn’t feel like a compromise at all. If you love the idea of pizza in a bowl, keto-style, this is your recipe.

Prep Time10

Cook Time20

Total Time30

Course: Main Course

Cuisine: American, Italian

Diet: Gluten Free

Servings:

Calories: 522.14kcal

Author: Wendy Polisi

Ingredients

8 ounces Italian sausage
½ cup sliced mushrooms
¼ cup diced onion
1 teaspoon pizza seasoning or Italian seasoning
1 cup full fat cottage cheese
½ cup keto pizza sauce
1 cup shredded mozzarella cheese
¼ cup freshly grated parmesan cheese
8 pepperoni slices

Instructions

Preheat the oven to 400 °F. Spray 2 - 3” to 4” ramekins with cooking spray.
Spray a large skillet with oil and heat to medium-high.
Add the sausage, crumbling with the back of a spoon. Cook for 5 minutes, and add the mushrooms and onion. Sprinkle with pizza seasoning and cook until tender.
Transfer the meat to the prepared ramekins. Add the cottage cheese, pizza sauce, mozzarella, and parmesan. Top with pepperoni slices.
Bake for 10 to 15 minutes, until cooked through. Broil for 2 minutes, if desired.
Let it cool for 5 minutes before serving. Sprinkle with crushed red pepper, Italian seasoning, dried oregano, or fresh basil if desired.

Notes

Store leftovers in the refrigerator in a sealed container or covered in plastic wrap for up to three days. Reheat in the microwave.

Nutrition