Keto Pumpkin Soup
With a rich pumpkin flavor and a slight kick of heat, this spicy pumpkin soup deserves to become a habit.
Servings: 8
Calories: 132.2kcal
Ingredients
- 15- ounce can pumpkin puree
- 2 ½ cups chicken broth
- 1 cup heavy cream
- 1 teaspoon dried thyme or 1 tablespoon fresh chopped thyme
- 1 teaspoon sea salt
- ¼ teaspoon fresh ground black pepper
- ¼ teaspoon crushed red pepper flakes
- ½ teaspoon xanthan gum.
Instructions
- In a large saucepan, combine the pumpkin puree, chicken broth, cream, thyme, salt, pepper, and red pepper flakes.
- Stir in xanthan gum.
- Cook over medium heat for 15 minutes until warmed through and slightly thickened.
Nutrition
Calories: 132.2kcal | Carbohydrates: 5.41g | Protein: 3.87g | Fat: 11.17g | Saturated Fat: 6.93g | Polyunsaturated Fat: 0.42g | Monounsaturated Fat: 3.2g | Cholesterol: 40.76mg | Sodium: 339.03mg | Potassium: 136.05mg | Fiber: 1.76g | Sugar: 1.79g | Vitamin A: 8740.65IU | Vitamin C: 2.81mg | Calcium: 34.83mg | Iron: 0.81mg