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Low Carb Ketchup

Both adults and children go wild for this Keto Ketchup Recipe! It isn't finicky, so play with the spices and adjust to your families tastes. We like heat, but feel free to leave off the cayenne pepper.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: condiment
Cuisine: American
Keyword: spicy, sweet
Servings: 16
Calories: 13kcal
Author: Wendy Polisi


  • medium saucepan


  • 1 cup beef bone broth
  • 6 ounces tomato paste
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon Swerve sweetener
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dry mustard
  • 1 teaspoon sea salt
  • teaspoon ground cinnamon
  • teaspoon cayenne pepper


  • Combine bone broth, tomato paste, apple cider vinegar, Swerve, garlic powder, onion powder, dry mustard, salt, cinnamon and cayenne pepper in a small saucepan over medium heat.
  • Bring to a simmer, and reduce heat to medium low.
  • Cook for 15 minutes.
  • Allow to cool completely and then transfer to a jar. Store in the refrigerator.


Calories: 13kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 235mg | Potassium: 110mg | Fiber: 1g | Sugar: 1g | Vitamin A: 170IU | Vitamin C: 2.3mg | Calcium: 4mg | Iron: 0.3mg