Keto Avocado Toast
Avocado Toast is quite possibly the most glorious meal to hit Pinterest. I am wild about this Keto Avocado Toast and I think you will be too! Just 4 net carbs!
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Breakfast
Cuisine: American
Keyword: Chaffles
Servings: 2
Calories: 600kcal
Author: Wendy Polisi
Chaffle
- 1 egg beaten
- ½ cup shredded mozzarella cheese
- 1 tablespoon almond flour
- salt and pepper to taste
Avocado Toast
- 1 mashed avocado
- ¼ cup shredded cheddar cheese
- 1 ½ tablespoons olive oil
- 2 egg
- 2 slices bacon cooked and crumbled
- ¼ teaspoon Maldon sea salt
Chaffle
Heat a waffle iron.
In a small bowl stir together beaten egg, shredded mozzarella, and almond flour.
Add half of the mixture and cook for 5 to 7 minutes, until crispy. Repeat with the remaining half of the batter.
Avocado Toast
Preheat the broiler to high.
Spread half of the mashed avocado on each chaffle.
Top with avocado and cheddar cheese, and broil for about 3 minutes, until the cheese is melted.
Meanwhile, heat the oil in a small cast-iron skillet over medium heat until it is 300 degrees F.
Add the eggs.
Cook for about 1 minute.
Place the eggs on top of the chaffles, and top with bacon and Maldon sea salt
Serving: 31g | Calories: 600kcal | Carbohydrates: 11g | Protein: 24g | Fat: 53g | Saturated Fat: 15g | Cholesterol: 297mg | Sodium: 801mg | Potassium: 643mg | Fiber: 7g | Sugar: 1g | Vitamin A: 834IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg