Keto Avocado Toast
Avocado Toast is quite possibly the most glorious meal to hit Pinterest. I am wild about this Keto Avocado Toast and I think you will be too! Just 4 net carbs!
- 1 egg beaten
- ½ cup shredded mozzarella cheese
- 1 tablespoon almond flour
- salt and pepper to taste
- 1 mashed avocado
- ¼ cup shredded cheddar cheese
- 1 ½ tablespoons olive oil
- 2 egg
- 2 slices bacon cooked and crumbled
- ¼ teaspoon Maldon sea salt
Heat a waffle iron.
In a small bowl stir together beaten egg, shredded mozzarella, and almond flour.
Add half of the mixture and cook for 5 to 7 minutes, until crispy. Repeat with the remaining half of the batter.
Preheat the broiler to high.
Spread half of the mashed avocado on each chaffle.
Top with avocado and cheddar cheese, and broil for about 3 minutes, until the cheese is melted.
Meanwhile, heat the oil in a small cast-iron skillet over medium heat until it is 300 degrees F.
Add the eggs.
Cook for about 1 minute.
Place the eggs on top of the chaffles, and top with bacon and Maldon sea salt
Serving: 31g | Calories: 600kcal | Carbohydrates: 11g | Protein: 24g | Fat: 53g | Saturated Fat: 15g | Cholesterol: 297mg | Sodium: 801mg | Potassium: 643mg | Fiber: 7g | Sugar: 1g | Vitamin A: 834IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg