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Keto Chicken Alfredo

I can’t stop making this Keto Chicken Alfredo and I think you are going to love it just as much as I do. Rich and creamy Alfredo sauce tossed with cajun seasoned chicken breast, and sautéed mushrooms are nothing short of a dream. This is a low carb meal that may make you feel like you are cheating.
Prep Time10 mins
Cook Time22 mins
Total Time32 mins
Course: Main Course
Cuisine: American
Keyword: cheesy
Servings: 6
Calories: 181kcal
Author: Wendy Polisi


  • 1 1/2 pounds chicken breast
  • 1 teaspoon Cajun seasoning check label to avoid cornstarch or other anti-caking agents
  • 1 tablespoon ghee
  • 2 pounds zucchini spiralized
  • 1 teaspoon sea salt
  • 1 cup mushrooms sliced
  • 1 cup Keto Alfredo Sauce
  • Fresh lemons for serving


  • Sprinkle the chicken breast with Cajun seasoning.
  • Heat a large skillet over medium-high heat and add ghee.
  • Cook the chicken until golden brown and cooked through, about 7 minutes per side.
  • While the chicken is cooking, sprinkle the zucchini noodles with salt and place in a colander.
  • Remove the chicken from the pan and allow to rest for at least 5 minutes; cut into cubes.
  • While the chicken is resting, sauté the mushrooms for 5 minutes.
  • Add the zucchini to the pan, and cook for three or four minutes.
  • Add chicken and the desired amount of Alfredo sauce to the pan and toss to combine.  (I used 1 cup of sauce.)
  • Serve warm with fresh lemon juice.


Please note that nutritional information is estimated and does not included the alfredo sauce.


Calories: 181kcal | Carbohydrates: 5g | Protein: 26g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 78mg | Sodium: 532mg | Potassium: 872mg | Fiber: 1g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 28.8mg | Calcium: 30mg | Iron: 1.1mg