• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Kicking Carbs

  • Home
  • Recipe Index
  • About
    • Contact Me
  • Keto Quick Start Guide
menu icon
go to homepage
search icon
Homepage link
  • About Wendy Polisi
  • Affiliate Disclosure
  • Contact Me
  • Keto & Low Carb Recipes
  • Keto Chaffles
  • Keto Recipes for the Low Carb Lifestyle
  • Privacy Policy
  • Recipe Index
  • Resources
  • ×

    Home » Dips, Dressings, and Sauces » Keto Alfredo Sauce with Cream Cheese

    Keto Alfredo Sauce with Cream Cheese

    Published: Jul 19, 2021 by Wendy Polisi Modified: Dec 19, 2022 · 822 words. · About 5 minutes to read this article.

    • 77
    Jump to Recipe Print Recipe
    Overhead photo of Alfredo Sauce in a small white crock garnished with basil and pepper with the text below "Keto Alfredo Sauce"

    You are going to want to put this Keto Alfredo Sauce with cream cheese in your weekly rotation for meal prep.  It is so delicious and perfect over zucchini noodles, chicken, and even eggs.  This one makes everyone happy.  It keeps well in the fridge, so make it on the weekend and you will have it for quick and easy meals all week.

    Overhead photo of Keto Alfredo Sauce in a small white crock sitting on a black plate with a jar of alfredo sauce next to it on a dark background.

    Growing up, we ate out quite a bit.

    One of my favorite places to go as a kid was the Olive Garden where Fettuccine Alfredo was my go to meal.   I can still remember diving into a bowl. I would always ask for an extra side of Alfredo to dip my breadsticks in. 

    Because as much as I loved pasta, it was all about the delicious sauce.

    Pasta and I are on a break, but I am still loving alfredo.

    I think you are going to fall in love with this Keto Alfredo Sauce as much as I have. It has all the yumminess of you know and love.

    Cream cheese thickens the sauce, eliminating the need for any other thickener.

    Photo of a keto quickstart guide with the description of the guide on the right.

    Ingredients for Making Low Carb Alfredo Sauce

    Photo of cream cheese, butter, xanthan gum, seasonings, chicken broth, parmesan cheese, and heavy cream on a dark wooden background.
    • Butter:  I recommend using unsalted butter so that you can adjust the seasonings to your liking.
    • Heavy Cream:  If you are low carb and not keto, half and half works as well.
    • Broth:  For best flavor, consider making your own using this Instant Pot Chicken Bone Broth recipe.
    • Cream Cheese:  Make sure you use full fat.  I typically pull it out of the refrigerator and let it come to room temperature before using, but this step is optional.
    • Seasonings:  Garlic powder, Italian seasoning, salt and pepper round out the flavors for this delicious keto cream sauce.  Adjust the amounts to your liking.
    • Parmesan:  Use freshly grated or pre-grated from the refrigerator section.

    Tips & Tricks

    • Make sure that you do not bring the sauce to a boil as this will cause the cheese to turn grainy. Keep it at a low simmer.
    • You will need to whisk this frequently - this keto white sauce isn’t a recipe you want to start and forget about.
    • Make sure that you use fresh Parmesan cheese and not canned.

    VARIATIONS FOR THIS RECIPE

    • Add an extra kick with ¼ teaspoon cayenne pepper.
    • You can use Asiago cheese in place of the Parmesan.

    Serving Suggestions

    One of my favorite ways to enjoy it is with Keto Chicken Alfredo or in this Keto Alfredo Chicken Bake. 

    Both are crazy good and surprisingly easy meals. It is also great over broccoli, spaghetti squash or meatballs or even just drizzled on a steak. Dinner bliss!

    Subscribe and Get My Best Comfort Food Recipes!

      We respect your privacy. Unsubscribe at anytime.
      Built with ConvertKit

      Frequently Asked Questions

      Is Alfredo Sauce Keto?

      That depends.  Many homemade recipes are keto friendly, but not all.  Most alfredo sauces that you buy will not be keto because they have ingredients such as cornstarch and soybean oil that are not keto-friendly.

      Does Alfredo Sauce Have Milk?

      Alfredo Sauce is traditionally made with cream, but some versions can use milk to lower the fat. To keep this recipe Keto Friendly, it is important that you stick with cream. If you are low carb and not keto, you can use half and half if you like.

      How Long Will This Recipe Last in the Refrigerator?

      You can keep this recipe in a sealed container or jar for up to five days.

      Storage

      Store this keto alfredo sauce in a sealed container in the refrigerator for up to five days.`

      How to Make Keto Alfredo Sauce

      First, start by melting the butter.

      Add the cream, broth, and cream cheese.

      Photo of melted butter, broth and cream cheese in a saucepan.

      Whisk until the cream cheese melts.

      Add the seasonings and parmesan.

      Photo of seasonings and cheese being added to melted butter, cream cheese, heavy cream, and broth.

      Whisk to combine, and cook for 5 minutes, until the sauce begins to thicken.

      Photo of alfredo sauce in a sauce pan.

      More Keto Recipes to Try

      • Keto Cheese Sauce is quick and easy to make and a great way to elevate your favorite veggies.
      • This Keto Balsamic Vinaigrette is so good!  It will have you craving salads all the time.
      • Looking for a great way to take your steaks to the next level?  This Keto Chimichurri is perfect!
      • Keto Tzatziki Sauce is surprisingly delicious! It is perfect for chicken or lamb.
      Close up overhead photo of Keto Alfredo Sauce in a small white crock on a black plate with a jar of Alfredo sauce next to it and basil, tomatoes and lemon surrounding it.

      Subscribe and Get My Best Comfort Food Recipes!

        We respect your privacy. Unsubscribe at anytime.
        Built with ConvertKit
        If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.
        Close up overhead photo of Keto Alfredo Sauce in a small white crock on a black plate with a jar of Alfredo sauce next to it and basil, tomatoes and lemon surrounding it.
        Print Recipe
        5 from 2 votes

        Keto Alfredo Sauce

        You are going to want to put this Low Carb Alfredo Sauce in your weekly rotation for meal prep. It is distractingly delicious and perfect over zucchini noodles, chicken, and even eggs. This one makes everyone happy.
        Prep Time5 mins
        Cook Time10 mins
        Total Time15 mins
        Course: Sauces
        Cuisine: American
        Keyword: creamy
        Servings: 12
        Calories: 293kcal
        Author: Wendy Polisi
        As an Amazon Associate I earn from qualified sales.

        Ingredients

        • ½ cup butter 1 stick
        • 2 cups heavy cream
        • ⅔ cups chicken broth
        • 6 ounces cream cheese
        • 2 teaspoons garlic powder
        • ½ teaspoon Italian seasoning
        • 1 teaspoon sea salt
        • ¼ teaspoon fresh ground pepper
        • 4 ounces parmesan cheese grated

        Instructions

        • Melt the butter in a sauce pan.
          Photo of cream cheese, butter, xanthan gum, seasonings, chicken broth, parmesan cheese, and heavy cream on a dark wooden background.
        • Add cream, broth, and cream cheese.
          Photo of melted butter, broth and cream cheese in a saucepan.
        • Cook over medium heat, whisking often, until the cream cheese is melted.
        • Add in garlic powder, Italian seasoning, salt and pepper and cheese and whisk to combine.
          Photo of seasonings and cheese being added to melted butter, cream cheese, heavy cream, and broth.
        • Cook for 5 minutes, until the sauce begins to thicken.
          Photo of alfredo sauce in a sauce pan.

        Nutrition

        Calories: 293kcal | Carbohydrates: 2g | Protein: 5g | Fat: 29g | Saturated Fat: 18g | Cholesterol: 96mg | Sodium: 478mg | Potassium: 63mg | Vitamin A: 1085IU | Vitamin C: 0.2mg | Calcium: 155mg | Iron: 0.2mg

        Other Recipes to Try:

        • Keto Taco Chicken Alfredo Pasta
        • Cauliflower Broccoli Alfredo Bake
        « Easy Keto Pesto Chicken
        Keto Cobb Salad - Low Carb & Sugar Free »
        • 77

        Reader Interactions

        Comments

        1. Eli

          September 10, 2019 at 7:29 am

          5 stars
          I actually tried this yesterday and it was so delicious! I can't wait to try this again someday. Thanks for posting!

          Reply
          • Wendy Polisi

            September 28, 2019 at 6:26 pm

            So glad you enjoyed it.

            Reply
        2. Becky

          September 28, 2019 at 3:04 pm

          Do you use beef or chicken bone broth?

          Reply
          • Wendy Polisi

            September 28, 2019 at 6:26 pm

            I used chicken, but if you were going to make a steak alfredo recipe you could use beef!

            Reply
        3. FredinMotul

          December 21, 2019 at 2:36 pm

          5 stars
          Easy to do and really good taste! I have a whole batch of the sauce in the freezer to make it even easier the next time! Thanks

          Reply
        4. Christine

          January 26, 2020 at 12:01 am

          What can I use instead of bone broth?

          Reply
          • Wendy Polisi

            January 26, 2020 at 12:03 am

            Any broth will work.

            Reply

        Leave a Reply Cancel reply

        Your email address will not be published. Required fields are marked *

        Recipe Rating




        Primary Sidebar

        • Facebook
        • Instagram
        • Pinterest
        • Twitter

        Welcome

        I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

        Favorites

        Horizontal image of Keto Truffles covered in pecans on a white background with other chocolate truffles behind it.
        Overhead photo of a bowl of Keto Cream of Mushroom Soup garnished with thyme on a wooden cutting board.
        Overheat photo of Keto Instant Pot Chicken and Mushrooms in a bowl sitting on a white napkin on a wooden background.
        Overhead photo of Keto Marinara Sauce in a cast iron skillet garnished with parsley and sitting on a white background.
        Square photo of a meatball casserole in a white casserole dish with a wooden spoon scooping out a meatball with stringy cheese.
        Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.

        More Posts from this Category

        Footer

        Privacy Policy

        Affiliate Disclosure

        Disclaimer

        Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

        Copyright © 2022 Kicking Carbs 2020