• Trim the ends off the zucchini. Cut it in half crosswise and then in half lengthwise. Cut each piece into 4 sticks. (If there are large seeds, you can trim them off.)
• In a shallow dish, stir together the almond flour, parmesan, Italian seasoning, salt, and pepper.
• In a separate shallow dish, beat the eggs.
• Dip the zucchini in the eggs, and then coat with the breading. Use your hands to press the breading into the zucchini.

Keto Air Fryer Zucchini Fries

• Preheat the air fryer to 350° F.
• Spray the zucchini with oil.
• Cooking in batches, arrange the zucchini in a single layer in your air fryer. If desired, you can use air fryer liners.
• Cook for 12 to 16 minutes, until golden brown.

Baking

• Preheat the oven to 400° F. Line a baking sheet with parchment paper.
• Arrange the zucchini in a single layer, being careful not to overcrowd them.
• Spray with oil.
• Lower the oven temperature to 350° F. Cook for 15 to 20 minutes, until crisp.

Frying

• Fill a large skillet with olive oil to ½ inch.
• Heat the oil until it reaches 350° F.
• Cook the zucchini in batches for about 2 ½ minutes, or until it is golden brown.