Keto Breakfast Sausage
This Keto Breakfast Sauce Recipe requires limited hands-on time and is flavor-packed. Finish with a sprinkling of Maldon sea salt if you like.
Servings: 8
Calories: 224.51kcal
Equipment
Ingredients
- 1 ½ pounds ground pork turkey, or chicken
- 1 ½ tablespoons maple syrup substitute
- ½ teaspoon dried sage
- ½ teaspoon dried fennel seeds
- ½ teaspoon dried thyme
- ¼ teaspoon dried rosemary
- 1 teaspoon sea salt
- 1 teaspoon fresh ground black pepper
Instructions
- In a medium bowl, combine the meat, maple syrup substitute, sage, fennel seeds, thyme, rosemary, salt, and pepper.
- Shape into 6 to 8 patties, about 3 inches wide. Place a dent in the center of each patty.
- Chill the patties for at least 30 minutes.
Stove Top Instructions
- Heat a skillet to medium-high heat.
- Spray with avocado oil.
- Cook the patties for 8 minutes.
- Flip and cook for 6 to 10 minutes longer, until the patties are brown and no longer pink in the center.
Air Fryer Instructions
- Set your air fryer to 400 degrees.
- Place the patties in a single layer, being careful not to overcrowd.
- Cook for 7 minutes.
- Flip and cook for another 5 to 10 minutes.
Notes
Nutritional information does not include sugar alcohols.
Storage
Uncooked the patties will keep up to two days in the refrigerator or three months in the freezer. Keep leftovers in a sealed container in the refrigerator for up to three days.Nutrition
Calories: 224.51kcal | Carbohydrates: 0.21g | Protein: 14.39g | Fat: 18.04g | Saturated Fat: 6.7g | Cholesterol: 61.23mg | Sodium: 338.4mg | Potassium: 244.09mg | Fiber: 0.06g | Sugar: 0.01g | Vitamin C: 0.59mg | Calcium: 11.91mg | Iron: 0.85mg