Keto Egg Bites with Bacon
Looking for a quick, keto-friendly breakfast option? These Keto Egg Bites are the perfect solution! Just a few ingredients and minutes of prep time will give you a delicious breakfast that will keep you satisfied all morning.
Servings: 12
Calories: 84.45kcal
Equipment
- mini muffin tin
- silicone mini muffin liners
Ingredients
- ½ cup baby spinach chopped
- 3 strips bacon cooked and crumbled
- ⅓ cup shredded cheddar cheese
- 6 large eggs
- ¼ cup heavy cream
- 1 teaspoon sea salt
- ¼ teaspoon fresh ground black pepper
Instructions
- Place a baking dish with 1 inch of water (about a cup of water) on the bottom rack of the oven.
- Preheat the oven to 300° F. Spray a mini muffin pan well with oil, or line it with silicone liners.
- Divide the spinach, bacon, and cheese between the prepared muffin tins.
- Whisk together the eggs, heavy cream, salt, and pepper in a large bowl until combined.
- Divide the mixture into the prepared mini-muffin pan.
- Bake on the middle rack of the oven for 20 minutes until the center of the egg is just set.
Notes
Storage
Egg Bites will last in the fridge for up to four days, making them a great meal prep option. Just store them in an airtight container and reheat them when you're ready to eat.
You can also freeze Keto Egg Bites for longer storage. Just place them in a freezer-safe bag or container, and they'll keep for up to six months.
When you're ready to eat, just thaw overnight in the fridge and reheat in the microwave.
Nutrition
Calories: 84.45kcal | Carbohydrates: 0.52g | Protein: 4.38g | Fat: 7.14g | Saturated Fat: 3.16g | Polyunsaturated Fat: 0.89g | Monounsaturated Fat: 2.45g | Trans Fat: 0.02g | Cholesterol: 94.21mg | Sodium: 284.3mg | Potassium: 55.95mg | Fiber: 0.04g | Sugar: 0.24g | Vitamin A: 342.61IU | Vitamin C: 0.38mg | Calcium: 39.6mg | Iron: 0.46mg