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A stack of golden brown French toast slices topped with sliced strawberries, a mint leaf, powdered sugar, and syrup, served on a white plate.
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Keto French Toast

This Keto French Toast has golden edges, custardy centers, and a warm cinnamon-vanilla aroma that makes it taste like the real thing.  It feels indulgent and a little special, but still works perfectly in your low-carb morning.
Prep Time10 minutes
Cook Time18 minutes
Total Time28 minutes
Course: Breakfast
Cuisine: American
Diet: Vegetarian
Servings: 6 slices
Calories: 143.68kcal
Author: Wendy Polisi

Ingredients

  • 3 large eggs
  • ½ cup unsweetened almond milk
  • ¼ cup heavy cream
  • 1 teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • Pinch of salt
  • 6 slices keto friendly bread
  • 2 tablespoons unsalted butter
  • For serving: butter keto-maple syrup, keto confectioner’s sugar, pecans

Instructions

  • In a large mixing bowl, whisk together the eggs, almond milk, heavy cream, vanilla, cinnamon, and salt.
  • Place the bread in a shallow baking dish.
  • Pour the custard mixture over the bread, and soak for 5 minutes.  Flip, and soak another 5 minutes.
  • Preheat a large skillet over medium heat.  Add 1 tablespoon of the butter.
  • Cook 2 pieces of the bread until golden brown, about 3 to 5 minutes per side.  Add the remaining butter, and cook the remaining bread slices.
  • Serve warm.  Sprinkle with pecans and confectioner’s sugar and drizzle with sugar-free syrup if desired.

Notes

Leftovers can be stored in the fridge for up to three days.  Reheat in a skillet, toaster oven, or microwave.

Nutrition

Calories: 143.68kcal | Carbohydrates: 9.68g | Protein: 7.2g | Fat: 11.21g | Saturated Fat: 5.37g | Polyunsaturated Fat: 0.84g | Monounsaturated Fat: 2.81g | Trans Fat: 0.16g | Cholesterol: 103.08mg | Sodium: 61.58mg | Potassium: 42.25mg | Fiber: 7.11g | Sugar: 0.48g | Vitamin A: 381.44IU | Vitamin C: 0.06mg | Calcium: 45.89mg | Iron: 0.4mg