Keto Salisbury Steak
This Low Carb Salisbury Steak is pure comfort food! In less than 30 minutes of hands on time you have a delicious family friendly meal.
Servings: 4
Calories: 463kcal
Ingredients
Steak
- 1 pound ground beef
- 1 egg beaten
- ¼ cup grated onion
- ¼ cup almond flour
- ¼ cup finely grated parmesan cheese
- 1 tablespoon keto ketchup
- 2 teaspoons dry mustard
- 1 teaspoon minced garlic
- Salt and pepper
Gravy
- 2 tablespoons butter
- ¼ cup sliced onions
- 8 ounces sliced mushrooms
- 1 ½ cups beef broth
- 1 tablespoon coconut aminos
- 1 teaspoon dijon mustard
- 1 teaspoon xanthan gum
Instructions
- In a large bowl, combine ground beef, egg, onion, almond flour, parmesan cheese, ketchup, dry mustard, and garlic. Season to taste with salt and pepper. Divide into 4 equal oblong patties and pat down until it is about ¾” thick. Refrigerate for 30 minutes.
- Heat the butter over medium-high heat in a large skillet. Add the steaks and cook for 2 minutes, until browned. Flip and cook the other side until browned. Remove the steaks from pan and transfer to a plate.
- Add the sliced onion and cook for 3 minutes. Add the mushrooms and cook for another 5 minutes.
- Add the beef broth, scraping the bottom of the pan to get up any browned bits. Stir in coconut aminos, dijon mustard, and xanthan gum.
- Return the steaks to the pan and cook over medium-low heat for 5 to 7 minutes.
Nutrition
Calories: 463kcal | Carbohydrates: 7.75g | Protein: 28.16g | Fat: 35.48g | Saturated Fat: 14.13g | Cholesterol: 141.98mg | Sodium: 746.43mg | Potassium: 579.46mg | Fiber: 2.35g | Sugar: 2.65g | Vitamin A: 288.39IU | Vitamin C: 2.9mg | Calcium: 118.65mg | Iron: 3.24mg