Keto Sloppy Joes
When I need a dinner that works for everyone and still keeps things low-carb, these keto sloppy joes are what I reach for. They’re tangy, a little sweet, and unapologetically messy. The good kind of messy. Pile them onto toasted keto buns or skip the bread and go with a keto sloppy joe bowl. Either way, it’s comfort food that doesn’t feel like you’re giving something up. On a busy weeknight, that feels like a small victory.
Servings: 8
Calories: 327.81kcal
Ingredients
- 1 tablespoon avocado oil or other oil
- ½ yellow onion diced
- 1 teaspoon minced garlic
- 2 pounds ground beef
- 2 teaspoons salt
- 1 cup keto ketchup
- ¼ cup beef broth
- 1 tablespoon keto brown sugar or keto maple syrup
- 2 teaspoons apple cider vinegar
- 2 teaspoons yellow mustard
- 1 teaspoon chili powder
- For serving: keto hamburger buns dill pickles, coleslaw, cheese
Instructions
- Heat oil in a large skillet to medium heat. Add the onion and cook for 5 minutes. Add the garlic and cook 1 more minute.
- Add the ground beef to the skillet, and cook for another 8 to 10 minutes, breaking it up into crumbles as you go. Sprinkle the meat evenly with the salt.
- Add the ketchup, broth, brown sugar, apple cider vinegar, mustard, chili powder, and salt. Increase the heat to medium-high, and cook for another 5 to 10 minutes, stirring occasionally.
- For serving, divide the beef mixture between toasted buns and top with desired fixings.
Notes
Store leftovers in an airtight container in the refrigerator for up to three days.
Nutrition
Calories: 327.81kcal | Carbohydrates: 2.84g | Protein: 19.74g | Fat: 24.53g | Saturated Fat: 8.92g | Polyunsaturated Fat: 0.86g | Monounsaturated Fat: 11.21g | Trans Fat: 1.4g | Cholesterol: 80.51mg | Sodium: 703.8mg | Potassium: 329.55mg | Fiber: 0.27g | Sugar: 2.21g | Vitamin A: 75.18IU | Vitamin C: 0.63mg | Calcium: 25.18mg | Iron: 2.31mg