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Square overhead photo of a keto taco salad surrounded by tomato, avocado, and cilantro.
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5 from 9 votes

Keto Taco Salad with Tex Mex Dressing

This Keto Taco Salad is a simple dinner that works perfectly to take to lunch the next day.  With just 2 net carbs per serving, this is going to become a regular in your rotation.
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Main
Cuisine: American, Mexican
Diet: Gluten Free
Keyword: spicy
Servings: 6
Calories: 333kcal
Author: Wendy Polisi

Ingredients

  • ¼ cup diced onion
  • 1 pound ground beef
  • 2 tablespoons taco seasoning check labels to avoid sugar; I prefer to make my own
  • 2 tablespoons beef broth or water
  • 8 ounces romaine lettuce
  • 1 avocado diced
  • 4 ounces cheddar cheese shredded
  • ¼ cup grape tomatoes quartered
  • ¼ cup fresh cilantro chopped
  • Tex Mex Dressing for serving

Instructions

  • Gather your ingredients and spray a skillet with oil and heat over medium-high heat.
  • Add onion, and cook for 5 minutes.
  • Add ground beef and cook, stirring frequently, until cooked through and browned. (About 5 minutes.)
  • Drain off any grease and stir in water and taco seasoning.
  • Cook for 2 more minutes, until the seasoning is well incorporated and the water has evaporated.
  • Remove from heat.
  • Divide the lettuce among the plates.
  • Top with beef, avocado, cheese, tomatoes, and cilantro.
  • Drizzle with dressing and serve

Notes

Meal Prep Magic

You can keep all of the prepped ingredients except for the avocado and dressing for two days covered in the refrigerator.
To keep them any longer, I recommend storing the ingredients in divided containers or separately. Otherwise, the moisture from other ingredients will start to make your lettuce soggy. Add avocado and dressing just before serving.

Nutrition

Calories: 333kcal | Carbohydrates: 5g | Protein: 18g | Fat: 26g | Saturated Fat: 10g | Cholesterol: 73mg | Sodium: 241mg | Potassium: 502mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3705IU | Vitamin C: 6.8mg | Calcium: 166mg | Iron: 2.2mg