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Square overhead photo of a bowl of keto yogurt with hemp seeds, pecans, mint, and a raspberry.
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5 from 2 votes

Keto Yogurt Recipe

If you are missing yogurt on your low-carb diet, you are going to love this Keto Yogurt Recipe! It is so rich and creamy. Best of all, you can turn it into all of your favorite flavors.
Prep Time10 minutes
Cook Time9 hours
Total Time9 hours 10 minutes
Course: Breakfast
Cuisine: American
Keyword: Instant Pot
Servings: 16
Calories: 313.9kcal
Author: Wendy Polisi

Equipment

Ingredients

  • 5 cups heavy cream
  • 13.5 ounce can coconut milk
  • 3 tablespoons plain unsweetened 5% yogurt with active cultures

Instructions

  • Pour the heavy cream and coconut milk into the inner pot of an Instant Pot.
  • Place the lid on the pot and set it to sealing.
  • Press the yogurt button and adjust until it reads BOIL.
  • When the boil cycle is complete, use an instant-read thermometer to check the temperature. It should be 180° F. (This kills harmful bacteria.) If it isn't, set it to saute and heat until it is.
  • Once it is at least 180° F, fill a bowl with cold water.
  • Place the inner pot in the ice water bath and allow the mixture to cool until it reaches 110° F. (You can also allow it to cool at room temperature.)
  • Whisk in the yogurt.
  • Dry the bottom of the outside of the pot and return it to the Instant Pot base.
  • Place the lid in place and set it to sealing.
  • Press yogurt, and adjust the time to 8 hours.
  • After 8 hours, chill the yogurt for 8 hours.
  • Use a nut milk bag to strain the yogurt.

Notes

Storage

This yogurt will keep for at least two weeks in the refrigerator.

Nutrition

Calories: 313.9kcal | Carbohydrates: 3.58g | Protein: 2.2g | Fat: 33.34g | Saturated Fat: 22.27g | Polyunsaturated Fat: 1.09g | Monounsaturated Fat: 8.22g | Cholesterol: 102.38mg | Sodium: 33.58mg | Potassium: 124.5mg | Fiber: 0.53g | Sugar: 1.06g | Vitamin A: 1097.03IU | Vitamin C: 1.14mg | Calcium: 56.71mg | Iron: 0.42mg